What should I do if I feel irritable during my period?

As we all know, during girls' menstrual period, many people have unstable emotions, sometimes very irritable, sometimes very depressed. In fact, during the menstrual cycle, some hormones in women's bodies will affect girls' psychological behavior. So, what should you do if you feel irritable during your period? Are there any good solutions? The answer is yes. For example, doing more aerobic exercise and reducing psychological stress are good ways.

Method 1: do more aerobic exercise. Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety. Then take the appropriate supplements. Vitamin B6 and calcium supplements can improve symptoms such as depression, irritability, headache, and bloating, but excessive intake of supplements is harmful to the body, so you should take them as prescribed by a doctor.

The second method is to reduce psychological stress. When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

Also, eat more carbohydrate foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

Eat less foods containing caffeine. Coffee, tea, chocolate, and some foods containing soda all contain caffeine, which has been linked to some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to eat less of these foods during menstruation.

Female friends should also pay attention to not drinking stimulating beverages such as beer, liquor and coffee during menstruation, because these beverages can make people anxious and nervous. You can drink some fruit juice or boiled water, which can also help stabilize and calm your emotions. Also, girls should pay attention to rest during menstruation and avoid strenuous exercise.