The best time to eat breakfast for pregnant women

After a woman becomes pregnant, her food, clothing, housing and transportation will be based on the health of the fetus. She will usually avoid behaviors that are harmful to the fetus and try her best not to affect the fetus. Women need to eat a lot of food every day when they are pregnant, because women often feel hungry during pregnancy. What is the best time for pregnant women to eat breakfast? Pregnant women can eat breakfast between seven and eight in the morning, as they have a better appetite at this time.

1. The best time for pregnant women to eat breakfast

The best time for pregnant women to have breakfast is between 7 and 8 o'clock.

Breakfast should not be eaten too early. Medical experts point out that when people sleep, most of their organs get sufficient rest, but the digestive organs are still digesting and absorbing food remaining in the gastrointestinal tract from dinner, and only gradually enter a resting state in the morning. Once you eat breakfast too early, it will inevitably interfere with the rest of the gastrointestinal tract, causing the digestive system to be in a state of fatigue and challenge for a long time, disrupting the peristaltic rhythm of the gastrointestinal tract.

Of course, you can't eat too late, the latest no later than 9 o'clock. Eating breakfast after 9 o'clock will not only disrupt your biological clock, but also easily lead to digestive system disorders, and the brain will "go on strike" due to lack of energy. Especially for pregnant mothers, if they always eat breakfast too late, it will affect the absorption of nutrients and be harmful to the fetus.

Therefore, it is best for pregnant women to have breakfast around 7 o'clock, because people's appetite is strongest at this time. In addition, it is best to have an interval of about 4 to 5 hours between breakfast and lunch, that is, breakfast should be between 7 and 8 o'clock. If breakfast is too early, the amount should be increased accordingly or lunch should be moved forward accordingly.

2. How can pregnant women eat breakfast healthier?

The food for pregnant women's breakfast should be diverse and well-matched, mainly ensuring sufficient quantity and up to standard quality.

1. In terms of quantity, you should eat a full breakfast.

The Chinese Nutrition Society's recommended dietary guidelines for Chinese residents suggest that the energy provided by breakfast should account for 25% to 30% of the total energy for the day to ensure consumption throughout the morning. Pregnant mothers whose appetites increase during pregnancy should not be shy and can eat more for breakfast.

2. In terms of quality, breakfast food should be as diverse as possible.

Breakfast should provide the human body with rich nutrition, and the food should be diversified, preferably including vegetables, fruits, whole grains, eggs and milk. Breakfast should contain high-quality protein and sufficient dietary fiber, which will help eliminate hunger and prolong the feeling of fullness. In fact, it is very helpful for pregnant mothers to control their weight during pregnancy.

Breakfast should also include an appropriate amount of fruits and vegetables to provide the body with adequate vitamins and minerals. If you are used to eating soy milk and fried dough sticks every day, you might as well buy an apple and a banana or add an apple; if you cook white porridge and eat steamed buns every day, you might as well add some vegetables, a simple cold salad or blanched vegetables will be fine, and adding an egg will make it even more perfect.