How to enlarge breasts and lift buttocks

Towering breasts and a raised butt are what almost every woman yearns for. They yearn for a good figure and a beautiful face. However, for some women who want flat breasts, breast augmentation is a very painful thing. Not only do they have to spend time and money on it, but some people still cannot see the desired effect. However, we all know that regular massage can still enlarge the breasts. So how do we massage?

Action 1: Stand flat on the floor with your back straight, your hands on both sides of your body, close to your hips, and pay attention to tightening your lower abdomen. Then step your right foot in front of your left foot, with the sole of your right foot perpendicular to the sole of your left foot, your right toes pointing to the right, and your left toes touching the sole of your foot.

Action 2: Maintain the previous action, then lift your left heel, tiptoe slightly, keep the sole of your right foot on the ground, pay attention to tightening your lower abdomen and buttocks, pull up your upper body, expand your chest slightly and lean back, open your arms, palms facing forward, and hold the action for ten seconds.

Action three: Continue with the previous action, keep the lower body still, turn the upper body to the right, and look to the right. Hold the action for ten seconds, then return to standing position, put the left foot in front, twist to the left and repeat the action.

If we want to enlarge our breasts and lift our buttocks, we must exercise more. Only by exercising more can we achieve the desired effect. However, exercise still requires long-term persistence. If we do not persist, we will not see the effect. We should also add more soy products to our diet, which will also have a better effect.