How to reduce high blood pressure during pregnancy

From the moment they find out they are pregnant, they are happy and excited. They transform into strong female fighters, leveling up and fighting monsters all the way. They have to take various risks and go through ten months of pregnancy to create a new life. However, the body of the mother during pregnancy is more sensitive, and various problems often come to the door, high blood pressure is one of them. How to reduce high blood pressure during pregnancy?

1. The harm of high blood pressure during pregnancy

1. Harm to pregnant mothers

Similar to the harm caused by high blood pressure to other groups, gestational hypertension syndrome can also cause great harm to pregnant women, easily leading to early embryo separation, blood coagulation disorders, kidney failure, cerebral hemorrhage or blood circulation disorders after childbirth.

2. Harm to the fetus

In addition, high-grade gestational hypertension can also lead to premature birth, intrauterine death, neonatal asphyxia and other problems. The more severe the hypertension of pregnant women, the greater the harm to the fetus.

2. Dietary matching rules for mothers with hypertension during pregnancy

1. Calcium: Sometimes it is really versatile

There are many causes of hypertension during pregnancy, many of which are difficult to control and prevent, but fortunately there is a good helper in nutrition to help prevent and control it. Scientific studies have shown that calcium can stabilize and lower blood pressure.

Therefore, calcium and zinc supplementation is not only a daily routine for general expectant mothers, but also an essential nutrient for expectant mothers who have a tendency to hypertension or have already suffered from gestational hypertension.

2. Protein: Another nutritional ingredient

Poultry and freshwater fish protein can regulate or reduce blood pressure, and the protein in soybeans can protect cardiovascular and cerebrovascular diseases. In addition, pregnant women with moderate to severe gestational hypertension often suffer from hypoproteinemia due to excessive loss of protein in their urine. Fresh fish, eggs, peeled poultry, low-fat milk, soybeans and products are rich in protein and low in fat. While supplementing protein foods, they can also provide polyunsaturated fats to regulate fat metabolism.

Pregnant women with impaired renal function must control their protein intake to avoid increasing heart stress.

3. High frying process and high salt content - say goodbye

This is basically the common slogan for all hypertensive patients. There is no doubt that the impact of high-fat and high-salt diet on blood pressure cannot be underestimated. Studies have shown that the more salt the body consumes, the higher the blood pressure level.

Low oil does not only mean using less oil, but also paying attention to the source of the oil intake, reducing the intake of animal fat and increasing the intake of unsaturated fat.

4. Weight loss - a topic that will not change

Excessive energy intake is the main cause of obesity, and obesity is a major risk source of hypertension during pregnancy. Therefore, during pregnancy, the amount of food should be properly controlled, and the amount of meals should be adjusted based on the normal weight gain during pregnancy. Try to avoid or do not eat sweets, snacks, sweet drinks, fried foods and high-fat foods.

5. Fruits and vegetables - balanced in all aspects

Although it seems a bit empty talk, the rich dietary fiber, vitamins and minerals contained in fruits and vegetables can help to reduce the inadequate nutrient transport in the body caused by hypertension during pregnancy.