Pregnant woman's belly becomes hard when walking

It is not advisable for women to engage in any strenuous exercise after pregnancy. Usually people will take some moderate exercise to exercise, such as walking, which is a very common practice. However, some women will experience some adverse reactions in their bodies when taking a walk, such as a hard stomach, which is a very common one. What is going on? The following is a detailed introduction.

A hard stomach after a walk may be caused by false labor. Be careful not to walk for a long time after a meal. Just rest and walk appropriately.

Appropriate activities will make delivery smoother, but don't walk for a long time or walk right after a meal. This is bad for the stomach's digestive function, causing intestinal spasms and pain, and may also cause false labor.

In addition to exercise, pregnant mothers can also choose the following exercise methods to enhance their immunity.

Lifting dumbbells: Mainly for hand strength training, to increase the hand grip and strength for expectant mothers during future natural childbirth. However, the weight of the dumbbells should not be too heavy. 1.8KG per piece is recommended. It is best to exercise according to your body's tolerance. It should feel a little hard but not strenuous. Each exercise should take about 10 minutes, and you should do it twice a day.

Aerobics for pregnant women: Aerobics for pregnant women is best done under the guidance of professionals, which is beneficial for expectant mothers to give birth and recover after childbirth. Each time you exercise, you should control the intensity of the movements and the exercise time. Do not overwork yourself and try to keep it very easy.

Yoga: Prenatal yoga can help expectant mothers increase the flexibility of their hips and pelvis, strengthen their physical strength, improve their physical condition, reduce the stress of childbirth, and prepare them for a smooth delivery.

Simple housework: During pregnancy, expectant mothers cannot do housework like normal people, especially heavy physical housework, but they can do some housework within their ability to help them exercise properly, increase blood circulation, promote metabolism, and benefit the health of the fetus. Such as light housework such as sweeping the floor and wiping the table.