Glandular and fatty feel

Many girls work hard on dieting to lose weight, but when they lose weight, they sadly discover another thing - their chests are flat! Are you really hurt? It is every woman's wish to lose weight successfully without "shrinking" her breasts, so how can you lose fat without reducing her breast size? First, correctly understand the shape of breasts! Breasts can generally be divided into two types, one is mammary type and the other is fat type. So what are the touch sensations of breast type and fat type?

Glandular breasts: Glandular breasts are mostly caused by genetic inheritance or good congenital genes. Therefore, even if these girls fast to lose weight, their breasts will not shrink significantly, unless they are very fat or their cup size is already quite large, in which case their breasts may shrink by one cup size.

And even if the breasts shrink, there are ways to make them grow back, so congratulations if you are this kind of girl. Fatty breasts: Fatty breasts are at a disadvantage. Although the breasts are big, they are also very fat. After losing weight, the breasts are no longer beautiful. Because the chest contains a lot of fat, and when losing weight, the body will first consume chest fat.

Glandular breasts: Glandular breasts are mostly caused by genetic inheritance or good congenital genes. Therefore, even if these girls go on a fast to lose weight, their breasts will not shrink significantly; unless they are very fat or their cup size is already quite large, their breasts may shrink by one cup size.

Obesity is of course unacceptable, but after many girls have worked hard to lose weight, they find that their breasts have also shrunk. Isn’t this a big psychological damage? Is it true that “losing weight without reducing breast size” is just a legend? Of course not! Only by adopting scientific and standardized weight loss methods can you have both slimness and breast enhancement. It is not a legend to lose weight without reducing breast size. In this age where thinness is considered beautiful, obesity is a taboo.

How to distinguish: lying on your back in bed, the breast type is still firm even if you lie down, and it is not easy to collapse; while the fat type is very loose, it will collapse when you lie flat, and it is very easy to sag, so you need to pay attention to maintenance. In reality, fat breasts are still common. So how can we overcome this hurdle and create standard beauty in body lines during weight loss? Abandon the quick weight loss method.

Reason: The rapid weight loss method consumes more muscle and water than fat, which sounds like a good thing, but in fact it is easier to gain weight again and make the chest deform due to loss of support. In addition to the rapid decrease in chest fat, the glandular duct tissue of the breast will also be affected, causing the breast to collapse and sag.

Method: The best weight loss rate is 1-1.5KG per week, otherwise not only will breast fat flow out quickly, but your health will also be harmed. Slow weight loss through diet and exercise at the same time can control the rate of fat loss and sculpt and tighten the chest curve.

Sexy and charming way: Supplement body fat: Breast tissue has more body fat, which is a warehouse for storing body fat. Therefore, in order to develop breasts, it is best to eat some fat-rich foods, such as meat, beans and so on. Supplement water: Drinking plenty of water has a great effect on the health of the breasts. If you can drink 8 cups of water every day, it will have a direct effect on nourishing and plumping the breasts.

Supplement collagen powder: One of the signs of healthy breasts is good smoothness and elasticity rather than roughness, so you should take in enough collagen powder to nourish the breasts. The main foods containing collagen powder are: skin and meat, pig's feet, beef hooves, beef tendons, chicken legs, etc. In addition, you should eat more oranges, carrots, eggs and so on.