Military training brings menstruation

Most high schools and universities will use military training to strengthen students' will when new students enter school. In particular, military training in college is more rigorous than that in middle school, but military training will cause many inconveniences to women's bodies. Because it is not suitable for women to do strenuous exercise when they have their period, but some girls also have their period during military training. So what should they do when they have their period during military training?

What should I do if a girl has her period during military training in college?

First of all, it depends on how severe your menstrual reaction is. If it is severe, with symptoms such as dizziness, severe stomach pain, nausea, vomiting, etc., you can only ask for leave from the instructor. Your instructor has seen various ways of asking for leave, and he can tell at a glance whether you are pretending to be uncomfortable or really uncomfortable. So for those cases that are not very serious, try to hold on as much as possible. It is not so easy to ask for leave or be exempted from military training.

When you are menstruating, you can do some relaxing exercises during military training, such as standing at attention, marching, etc. There is no problem with that, but if you are doing long-distance running or push-ups, it is better to ask for leave from the instructor and not participate. If the sun is too strong or the amount of exercise is too much, many girls will feel unwell during military training. If you really feel uncomfortable, you can ask for leave from the instructor. You cannot not tell the instructor because you are embarrassed. The instructor is also a human being. Although some instructors are very strict, most of them are reasonable and will generally give you time to rest.

Several things girls should pay attention to when they have their period during military training in college

1. During military training, it is best to bring a cup with brown sugar ginger tea in it. It is sold in supermarkets. It is best to buy individually packaged ones as they are easy to hold. The editor has tried it and it is very effective for dysmenorrhea. Put some hot water in it and drink it when you take a break. Don't drink cold water just because you feel hot, otherwise you will be the one who feels uncomfortable.

2. Girls should pay special attention to hygiene at this time. It is best to wash your hands before going to the toilet and change sanitary napkins frequently afterwards.

3. The amount of exercise during daytime military training is quite high. It is recommended that girls soak their feet when returning to the dormitory. This can soothe the nerves and relieve pain, as well as eliminate fatigue from a day of military training, achieving three goals at one stroke.