Menstruation not coming

Whether menstruation can come within the prescribed time, or not be delayed or delayed, depends on whether a person's body is healthy. If menstruation is often delayed, it means that there is a problem with the body or organs, which will interfere with the normal menstruation. If the delay of menstruation is caused by physical reasons, it can be adjusted through the following methods, which will have a certain effect on relief.

1. Exercise

Long-term exercise can not only reduce body fat, but also improve the body's immunity and improve menstrual irregularities. It is recommended that women do some gentle exercises when their menstrual period is about to come, such as stretching, yoga, or simple gymnastics. These types of exercise can promote blood circulation in the body and help relieve stress and fatigue.

2. Diet

Before your period arrives, you can eat some nourishing foods, such as red dates, yam, black glutinous rice, etc. Avoid eating raw, cold, irritating or spicy food when your period is about to come.

3. Psychological adjustment

Some women are in a state of depression for a long time due to pressure in life and work, which may cause delayed menstruation. Therefore, it is recommended to learn to regulate your emotions in life and avoid excessive emotional fluctuations.

4. See a doctor

Some people's menstrual period is delayed due to illness. If it is not detected in time, it may cause other gynecological diseases. In severe cases, infertility may occur. Therefore, it is recommended to see a doctor in time when the menstrual period is delayed. In addition, some delayed menstruation is caused by pregnancy, so you should consider your own situation and decide whether to go to the hospital for examination.

5. Keep your body clean

Changing your underwear every day and taking a bath regularly can not only avoid body odor, but also effectively prevent various gynecological diseases and increase your body's resistance.