The correct way to wear a bra

It is well known that female friends need to wear bras to effectively prevent the problems of bulges and sagging breasts, but for most women, they have not systematically learned the correct way to wear a bra. This has led to many women feeling uncomfortable in their breasts when wearing bras, and if the bras are not worn correctly, it will cause accessory breasts to form under the arms. Today's article explains to women the correct way to wear a bra.

The correct way to wear a bra

We know that incorrect dressing methods will cause sagging breasts, so what is the correct way to wear underwear? Let's follow the editor to see how to wear a bra correctly.

Step 1: Put both arms through the cuffs

To put on a traditional bra, the first thing you should do is push your arms through the cuffs. A traditional bra will have two cuffs that connect the cups to the back of the bra and go around the arms to the back.

Step 2: Fasten your bra

Most bras have hooks on the back that connect the right and left sides of the bra. These clasps will usually have 2 or 3 hooks on one side connected to 2 or 3 loops on the other side. Your goal is to tie all the hooks into the circle. Many bras will have 2 or 3 adjustment positions so you can adjust the bra slightly to make it tighter or looser.

Step 3: Adjust the shoulder straps

Once you have your hands through the cuffs and buckled your bra, you will then need to adjust the straps so that they fit perfectly over your shoulders without being too tight or too loose. If they are too loose, they will slide off your shoulders and down to your elbows, while if they are too tight, you will feel uncomfortable and the bra cup will be pulled too high.

Step 4: Feel if the bra is placed correctly

Once you have your bra on and adjusted the straps, you should gently pull on the straps and sides and back of the bra to make sure it fits properly. After that, you can make sure that your breasts are all in the cups, which is the most skillful step in putting on a bra. Check the shoulder straps and bra edges to make sure there are no kinks.

Step 5: Bend down

Without standing up yet, stand up and bend over, lowering your back about two feet toward the ground. This will help move your breasts into the correct orientation.

Step 6: Move your breasts into the cups

First, feel the sides of your breasts for any tissue that is left outside each breast, under the armpit. If you are in front of a mirror, you may be able to see this excess tissue. Use your opposite hand to feel the tissue next to each breast and move it in so it fills the cup.

Then, use the same hand to lift the breast so that you move the side breast in and lift it up. Repeat the same snap with your other hand for the other breast. The sides of your breasts should be gently moved into the cups and lifted. Once you have adjusted your breasts, you can stand upright again.

It's best if the bottom edge of the bra fits right along the bottom of your breasts, without leaving any extra room for them to hang down. Your breasts should be firm and pointing upward, not hanging down under your bra.

Step 7: Smooth your breasts

You may see a little bulge above each cup, making your breasts look like they're about to pop out of your bra. This is completely natural and how it should be after you have tried to adjust your breasts to fit the bra. Fairy, use two fingers of one hand to smooth your breasts over the bra cups until you press your breasts down a little and allow them to enter your bra.

The correct way to wear shaping underwear

1. Adjust the length of the shoulder straps to fit your body, pass your arms through the straps and hang them on your shoulders.

2. Lean your upper body forward slightly, press the bottom of the bra underwire and gently move it from the stomach to the base of the breast bulge, so that the breast is completely covered by the cup, then slide your hands along the bottom edge of the bra inward to the back and fasten the back hook.

3. Lean forward 45 degrees and hold the bottom of the underwire with both hands to allow the fat around the breasts to fully flow back into the cup. Release one hand and reach into the other cup to pull the fat on the back and underarms into the cup and lift the chest. Repeat this adjustment until it fits perfectly.

4. After standing up, check whether the back of the bra is below the shoulder blades, adjust the front center to the center, adjust the cup surface to make it smooth, adjust the shoulder straps to a moderate looseness, and make the lower chest circumference straight front and back.