What is the best medicine for women with iron deficiency?

Iron is an essential trace element in human life. Many women are most likely to suffer from iron deficiency, especially pregnant women. If iron deficiency anemia occurs, it will affect the growth and development of the baby. Most women will also have symptoms of anemia when they are iron deficient. Iron deficiency anemia is a very common disease among women. Iron deficiency anemia often causes dizziness, insomnia, pale complexion and other symptoms. Women with iron deficiency must supplement iron in time.

What should women with iron deficiency anemia eat?

1. Raisins

The editor of Health Network reminds: Currently, many women suffer from anemia, especially those who do not like to eat meat. Although plants also contain iron, it is not as high as meat after all. Therefore, in order to avoid iron deficiency anemia, women should pay attention to a reasonable diet and avoid being picky about food.

2. Pork liver

How can we supplement iron without food like pork liver? Of course, pork liver is the first choice! The main trunk is not only rich in iron, but also contains a large amount of protein, vitamins and folic acid, and contains comprehensive nutrients. However, please note that because pig liver contains a large amount of cholesterol, for the sake of health, do not consume too much at one time.

3. Soybeans

Soy products are good friends of every beauty-loving woman, and their nutritional value is comparable to that of meat. Among vegetarian foods, soybeans contain a lot of iron. Although they contain a lot of iron, the absorption rate of iron from animals is slightly better.

4. Beef

The nutritional value of beef is as high as that of pork liver. For patients with stomach problems, eating more beef on a regular basis can also strengthen the spleen and stomach. But one thing to note is that not all good foods are suitable for every type of person. For iron supplementation for babies, if you use beef to supplement iron, you must stew it very well so that the crude fiber in the beef can be absorbed by the baby.

Dietary taboos for women with anemia

1. People with anemia should not drink tea

If you are already anemic, don't drink tea. Drinking more tea will aggravate the symptoms of anemia because the iron in food can easily combine with the tannic acid in tea to form insoluble tannic acid iron, which hinders the absorption of iron.

2. Do not eat iron-containing foods with milk

If iron-containing foods are taken together with milk and some drugs that neutralize stomach acid, it will hinder the absorption of iron. Therefore, when eating iron-containing foods to replenish blood, try not to drink milk or take drugs that neutralize stomach acid.

3. Red dates are not suitable for long-term consumption to replenish blood

Although red dates are a good blood tonic, they should not be taken for a long time, otherwise your stomach will easily cause bloating and you will get fat. It is enough to eat it 2 to 3 times a week, so as to avoid worrying about weight loss after replenishing blood.