What to do if your milk supply decreases during your period

If you find that your milk supply has decreased after your period, you need to supplement your nutrients so that you can improve your physical fitness. And you must not take any medications during this period. Abuse of medications will cause serious abnormalities in your milk secretion. In addition, you must pay attention to diet therapy, which is also very important. You can eat more foods that have a lactation effect.

1. Strengthen the baby's sucking. Experiments have shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medicine. During the breastfeeding period, you must remind your wife not to take any medicine randomly. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If your wife is sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition. All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. You must fulfill your role as chef well and choose foods with high nutritional value for your wife, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of your wife's milk.

4. Keep the nurse in a good mood. After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply. Therefore, you have an obligation to create a good living environment for your wife and pay attention to her mental health at all times.

5. Diet therapy. On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Foods such as pig's trotters and peanuts can promote the secretion of milk.

A balanced diet is an important rule for breastfeeding mothers

Breastfeeding mothers should also pay great attention to water supplementation. Since mothers often feel thirsty, they can replenish water while breastfeeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Just replenish water moderately so that the milk supply will be both sufficient and nutritious.

It is difficult for mothers who are eager to lose weight in order to regain their figure to maintain their milk supply. It is recommended that breastfeeding mothers wait until the breastfeeding period is over before controlling their diet to lose weight. In fact, breastfeeding already consumes a lot of calories. As long as mothers do not eat too much and do some postpartum exercise, they can avoid fat accumulation.