What to do about vaginal dryness during menopause

There are many reasons for vaginal dryness during menopause in women, the main reason being the decrease of testosterone in the body. So, what should women do about vaginal dryness during menopause? What should women do about vaginal dryness during menopause? Let's have a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone! The following methods will make it easy for you to solve it.

What to do about vaginal dryness during menopause

1. Female friends can actually supplement some estrogen appropriately during menopause. Although estrogen supplementation cannot delay the onset of menopause, it can achieve a good effect in alleviating the discomfort symptoms of menopause and is also helpful to our physical and mental health.

2. During menopause, female friends are prone to vaginal dryness due to the decline of their own body functions. During menopause, due to physiological factors, we will continue to habitually lose our temper, become irritable, etc. in our daily lives. We also need to learn to keep a calm mind.

3. For female friends in menopause, in order to alleviate such symptoms, we must develop a good life habit and maintain a positive attitude. In terms of diet, we can eat more whole grains and foods rich in calcium, such as fish, dairy products, beans, etc.

Causes of vaginal dryness in women during menopause

There are many reasons for vaginal dryness in women during menopause, but the main reason is the decrease in male hormones. Due to the low amount of androgen in the uterus and ovaries, the cervix and vagina shrink and the vaginal wall becomes soft and less elastic. Therefore, it is easy to feel pain or even injury during sexual intercourse. Therefore, when treating vaginal dryness in women during menopause, it is necessary to ensure that the female body's male hormones do not decrease.

Vaginal dryness recipes for women during menopause

White Fungus and Ophiopogon Sweet Soup

Raw materials: 3 qian of white fungus, 3 qian of Ophiopogon japonicus, 5 jujubes, 3 qian of wolfberry, and appropriate amount of sugar. Method: 1. After washing the white fungus, soak it in cold water for 3 to 5 hours and set aside. 2. Soak wolfberries in cold water for 1 to 2 hours and set aside. 3. Cut the front, back, left and right sides of the jujube into an open shape and leave it aside. 4. Put white fungus, jujube and ophiopogon into the pot, pour in enough water to cover the food, bring to a boil over high heat and then simmer for 20 minutes on low heat. 5. Add wolfberry after turning off the fire. 6. Add 3 grams of wolfberry, put it into the stewing pot and continue stewing for 2 hours. Add appropriate amount of white sugar according to your taste and it can be consumed. Effect: White fungus is sweet and warm in nature. It is rich in collagen and mucopolysaccharides. Appropriate consumption is beneficial to nourishing yin and moistening dryness. Ophiopogon japonicus is cold in nature and bitter and sweet in taste. It can nourish yin and moisten the lungs, benefit the stomach, produce fluid and quench thirst, and purify the heart and relieve troubles. Jujubes are sweet and warm in nature. Proper consumption can help replenish qi and blood, and calm the mind.

Goji berry and lily porridge

Raw materials: 10 grams of wolfberry, 30 grams of lily, 2 eggs, and 100 grams of rice. Method: 1. Soak wolfberries in cold water for 1-2 hours. 2. Put wolfberry, lily and rice into the pot, pour in enough water to cover the food, bring to a boil over high heat and then simmer for 20 minutes on low heat. 3. Then add two eggs and put them into the stewing pot and continue to stew for 30 minutes. Add appropriate amount of sugar according to your taste and you can eat it. Effects: Wolfberry, sweet in taste and warm in nature, nourishes the kidneys, replenishes qi and blood, clears the eyes, prevents aging and anti-aging; lily, sweet in taste and cold in nature, nourishes yin and moistens the lungs, calms the mind and soothes the nerves; eggs have the effects of nourishing yin and moistening dryness, replenishing qi and blood, and relieving restlessness in traditional Chinese medicine.