Women's immune system is lower than usual during menstruation. In this case, women need to pay attention to many things during menstruation to avoid leaving hidden dangers to the body. Women must change sanitary napkins frequently during menstruation, otherwise bacteria will invade. There are many things that cannot be done during menstruation. What are the taboos during menstruation? What should you avoid doing during menstruation? 1. Avoid cold drinks and food. This is already very basic common sense, don't violate it, don't make fun of yourself, drinking cold water will make it impossible for the dirty blood to be discharged completely, and it will definitely harm the body if it stays in the body. Try the following drinks to make your period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, ginger tea, astragalus, chrysanthemum and wolfberry tea, and rose tea. 2. Do not hit your waist during menstruation. Many women often feel back pain before and after menstruation. They often hit their waist hard, which temporarily relieves the pain, but doing so may cause greater trouble. 3. Do not rashly extract teeth during menstruation. Some women conceal the onset of menstruation from the doctor or ignore the doctor's advice and insist on extracting teeth during menstruation in order to extract the diseased teeth as soon as possible. Doing so will always cause continuous bleeding after tooth extraction, and the amount of bleeding will be large, which is very easy to get infected, causing unnecessary inconvenience and pain to yourself. 4. Women can wash their hair during their menstrual period, but they cannot leave their hair dry after washing, because some girls don't like to blow-dry their hair after washing it, which can easily lead to loss of body heat and make women's body colder. But if women dry their hair with a hair dryer immediately after washing it, it will also cause great damage. 5. Women should not eat cold seafood such as crabs during their menstrual period. Frequently asked questions about missed periods 1. Pay attention to hygiene. After giving birth, the blood cavity is open to the outside, and dampness can easily invade. You should keep warm and prevent fever, colds and other dampness. Excessive cooling can cause ovarian obstruction and lead to amenorrhea. 2. Maintain a stable mood, reduce mental stimulation and physical stimulation to prevent blood disorder and affect the normal climax of menstruation. Relieve the fear and anxiety after the disease and promote recovery as soon as possible. 3. Pay attention to nutrition and diet, adjust the diet structure, do not be picky about food, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, vegetables and fruits, etc., to ensure adequate nutrient intake and enhance immunity. 4. Combine work and rest, do appropriate exercise and physical work, enhance immunity, ensure the normal circulation of blood, and arrange work scientifically. 5. Actively treat chronic diseases such as tuberculosis, malnutrition, anemia, abnormal thyroid hormone, parasitic infection, etc. to prevent the condition from further developing into amenorrhea. 6. Others. For example, in the work of family planning policies, reduce or prevent the harm caused by abortion surgery. Use contraceptives appropriately, avoid breastfeeding for too long, and pay attention to preventing amenorrhea. |
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