Can I drink yogurt after miscarriage? The answer is this

In daily life, there are many reasons why women choose abortion to terminate pregnancy in the early stages of menstruation. However, for the sake of women's health, although abortion is not a formal birth, many issues need to be paid attention to. So can you drink yogurt after miscarriage? Most female friends don’t know much about this issue. In fact, women can drink yogurt after miscarriage, but they must not drink cold yogurt.

1. Can I drink yogurt after miscarriage?

Yogurt contains a large amount of live lactic acid bacteria, which can inhibit the excessive growth of other bacteria in the human body, including Candida albicans, and therefore has antibacterial and disease-preventing effects. Yogurt is not only inexpensive and good quality, but also rich in nutrients. It is an excellent product for disease prevention and health care. You can drink yogurt for conditioning after painless abortion. However, avoid fruit-flavored yogurt. Also avoid drinking cold yogurt. The icy ones are even worse. The yogurt must be heated!

2. Pay attention to a few points in diet to promote recovery

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, after an abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after an abortion, fat intake should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

3. Do not eat fruits randomly after miscarriage

Traditionally, it is believed that you cannot eat fruit after a miscarriage because fruit is a raw and cold food, and the body is still relatively weak after an abortion, so most people recommend not eating fruit or eating less. Scientifically speaking, it is edible. Although it seems a bit contradictory, they are all meant to illustrate the issue of "degree", that is, "eating appropriately". To put it bluntly, you should eat but not in excess.

Doctors recommend eating fruit two weeks after an abortion. The body is still relatively weak after an abortion, and some people will feel uncomfortable after eating raw or cold food. Therefore, female friends who really want to eat fruit are best to heat the fruit before eating, but they must not eat too much.

1. It is best to eat fresh fruits.

2. It is best to eat fruits at room temperature, or after heating. Do not eat fruits that are too cold. For example, fruits just taken out of the refrigerator should be left at room temperature for a while before eating.

3. Pay attention to cleanliness when eating fruits. Wash them thoroughly or peel them before eating to avoid diarrhea. Precautions after abortion: Dietary conditioning and physical and mental cultivation after surgery:

1. You need to rest for 2 weeks after painless abortion and read less newspapers and watch less TV.

2. Within 2 weeks after the operation, rest in bed appropriately and avoid heavy physical labor.

3. Eat more nutritious food to restore your body to normal as soon as possible.

4. Keep the vulva clean and hygienic, wash it with warm water 1 to 2 times a day, and change sanitary napkins frequently.

5. Do not take a sitz bath within 2 weeks or before vaginal bleeding has stopped.

6. Avoid sexual intercourse within 1 month to prevent genital organ infection. If you have fever, abdominal pain, or vaginal discharge with an unusual odor, seek medical attention immediately.

7. Generally, vaginal bleeding will gradually stop within 3 to 5 days and will not exceed 10 to 15 days at most. If the amount of vaginal bleeding exceeds the amount of menstrual blood and lasts too long, you need to plant some grass and don't let people lie on it. It's better to plant some cactus instead. Seek medical treatment when necessary.

8. As long as you resume your sexual life after a painless abortion, you must take contraceptive measures to avoid getting pregnant again.

[Warm Tips] After miscarriage, you should supplement your nutrition appropriately, especially enough iron to prevent anemia; do not eat or eat less greasy, raw or cold food.