What are the benefits of eating red dates for women?

Red dates have always been a kind of food that women often eat to replenish blood and qi, because we all know that women's bodies actually need special attention to maintenance. If anemia or lack of qi and blood occurs, it will easily cause more harm to health. Therefore, if you can correctly choose these blood and qi replenishing red dates, you can play a good health care effect.

1. Enhance human immunity. Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosage polysaccharides, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavaged with jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujube every day for one week. The results showed that the total protein and albumin in the serum increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the function of calming the nerves and soothing the nerves. 6. Anti-cancer and anti-mutation Jujube contains a variety of tri-compounds, among which phytic acid and behenic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180.

It is easy for us to eat red dates in our daily life, but most people do not really understand its effects. So now after analyzing and understanding these contents, we should pay attention to the correct selection of these foods in our daily life, because paying attention to the selection of these foods is more beneficial to our physical health.