What should girls with anemia eat to replenish blood

Most women are physically weak, and body cold and uterine cold are common conditions. Weak qi and blood will most directly lead to anemia. Anemia is a chronic disease that cannot be cured by medication alone. It must be improved and regulated through diet. You must eat a good breakfast and make soy milk with black beans or red beans. Eating some iron-rich foods for lunch can accelerate the metabolism of hemoglobin.

The unsaturated fatty acids contained in black beans can promote the metabolism of cholesterol, lower blood lipids, and prevent cardiovascular diseases. The high fiber content in black beans can promote gastrointestinal motility and prevent constipation, so it is a good product for weight loss. Moreover, black soy milk is not as cold in nature as soybeans, so drinking too much will not cause diarrhea. It also has the effects of treating rheumatism and anti-aging.

Black soybean milk and whole wheat bread can be called the golden combination of a nutritious weight loss breakfast. Girls who want to lose weight can eat comfortably and with peace of mind.

Black beans have always been regarded as a good food and medicine because of their high protein and low calorie content. The protein content in organic black beans is as high as 36%~40%, which is twice that of meat, three times that of eggs, and 12 times that of milk. It can also provide crude fiber in food, promote digestion, and prevent constipation.

Black beans are mild in nature and sweet in taste. They have the effects of tonifying the spleen, promoting diuresis and detoxifying. They have significant therapeutic effects on various edema, physical weakness, stroke, kidney deficiency and other diseases. In case of food poisoning or drug poisoning, you can drink black bean juice and licorice decoction to detoxify.

Function and indications of donkey-hide gelatin

Nourish yin and blood, and stabilize the fetus. It is used to treat blood deficiency, consumptive cough, vomiting blood, epistaxis, bloody stool, irregular menstruation, metrorrhagia, and miscarriage in women.

① "Ben Jing": It is used to treat internal collapse of the heart and abdomen, sweating and trembling like malaria due to extreme fatigue, pain in the waist and abdomen, soreness of the limbs, and bleeding in women. To maintain pregnancy. Long-term use can improve your Qi.

② "Bie Lu": Men with lower abdominal pain, consumptive emaciation, insufficient Yin Qi, sore feet and inability to stand for a long time should nourish the liver Qi.

③ "Materia Medica": It is used to strengthen muscles and bones, replenish qi and stop diarrhea.

④ "Qian Jin Shi Zhi": Treats severe wind.

⑤ Meng Shen: Treats all pains in bones and joints caused by wind poison, and incessant groaning, and can be taken with Xiaohe Sa.

⑥ "Bencao Gangmu" (Bencao Gangmu): It can treat all kinds of wind, as well as nosebleed, hematemesis, intestinal wind, bloody diarrhea and metrorrhagia.

⑦ "Compendium of Materia Medica": Treats vomiting blood, epistaxis, hematuria, hematuria, intestinal wind, and dysentery. Women suffer from blood pain, blood deficiency, irregular menstruation, infertility, metrorrhagia, leucorrhea, and various diseases before and after pregnancy. All rheumatic diseases of men and women, pain in bones and joints, edema due to water retention, cough and shortness of breath due to consumptive disease, pulmonary emphysema with spitting of pus and blood, and carbuncles and swellings. It harmonizes blood and nourishes yin, eliminates wind and moistens dryness, resolves phlegm and clears the lungs, promotes urination, and regulates the large intestine.

⑧ "Supplement to Compendium of Materia Medica": Treats internal injuries and low back pain, vigorously stretches the tendons, increases essence and strengthens the kidneys.