How to treat menopause

For women, they not only have to take care of the family, but also work hard outside. Over time, the pressure from society and family on women is getting greater and greater, which will cause many physical diseases. The most common one is menstrual disorder. The monthly cycle is not fixed and regular, and it will lead to early menopause. These are very serious problems. It is necessary to treat menopause in time and improve the vitality of the uterus. So how should menopause be treated?

1 Many people believe that taking cold showers is good for health. Many female friends have also joined this group and continue to do so all year round. Little do people know that taking cold showers can give women the opportunity to get some gynecological diseases! Women should not take cold showers. When taking cold showers, the water temperature is too low and the human body will feel cold, which will cause a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Not only can it not eliminate fatigue, it can also easily cause colds, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health.

2Among female patients with early menopause, most are professional women with high levels of education and good living conditions. These women have endocrine system affected by high work pressure and fast pace of life, and experience some symptoms of early menopause, such as inexplicable irritability, insomnia, menstrual disorders, etc.

3 Bad habits such as smoking and drinking can also lead to early menopause

Increase nutrition

Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

Physical exercise

An old patient who is suffering from many illnesses and disasters will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains and cereals, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

Soy isoflavone supplementation

Soy isoflavones are a type of flavonoid compound, mainly found in leguminous plants. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the deficiency of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal symptoms caused by menopausal syndrome, and improve osteoporosis, so that women can regain their youthful charm. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity, and is a natural cancer chemopreventive agent.