How to massage your breasts correctly

Body massage is also a way to regulate the body. Massaging acupoints can help unblock some blocked meridians in the body. More and more women are troubled by breast hyperplasia. Regular breast massage can effectively treat breast hyperplasia. How to massage the breasts correctly? The most important thing about breast massage is to understand the meridians and acupoints in the breast area, and then use the correct massage techniques. Let’s learn about it in detail.

1. How do women massage their breasts? Recommended breast massage techniques

1. Upper body oil push method

(1) Use your thumb on one side and the other four fingers together on the other side. Open your palms and push from the outside of the chest to the center to prevent the chest from expanding outward. Do this 30 times on each side.

(2) Keep your hands in the same shape and start from the left side of your chest. Use your left hand to push your left breast toward the center from the outside.

(3) After pushing to the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. In other words, push the left breast with both hands alternately.

2. Meridian massage derivative method

(1) Use your thumb on one side and the other four fingers together on the other side. Open your palms and push from the outside of the chest to the center to prevent the chest from expanding outward. Do this 30 times on each side.

(2) Keep your hands in the same shape and start from the left side of your chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. After repeating 30 times, switch to the right breast.

(3) Make your hands into a cup shape with your five fingers slightly apart, so that they can cover your breasts. Bend your waist slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipple. Repeat 20 times.

(4) Use your hands to make circular massage around the breasts until all the essential oil remaining on the breasts is absorbed.

3. Side push breast massage

Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to the right hand to massage the left breast 20 to 50 times.

4. Direct breast massage

First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, and then push back up along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast 20 to 50 times.

5. Hot compress massage breasts

Before going to bed every night, apply hot towels to both sides of the breasts for 3 to 5 minutes, and use the palm of your hand to massage the area around the breasts, from left to right, 20 to 50 times. Just follow the above method to massage once a day and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

7. Daily breast massage

(1) Press the nipple first

a. Hold the breast with one hand and gently rub the areola towards the armpit, and squeeze it gently with the other hand.

b. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull until it hurts.

c. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together and slightly tighten them, rotating in a circular shape.

(2) Press the breast again

a. Press the armpit with one hand, and hold one breast with the other hand and push it upwards gently.

b. Place your hands close to your breasts and massage in circles from the inside out.

c. Place one hand on the sternum and massage in a spiral motion towards the armpit

d. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top. Don't hurt it. It's up to you to decide how long to do it. Don't do it too many times. It's best to do it every day.