Precautions for 33 weeks of pregnancy

The 33rd week of pregnancy is gradually approaching the due date. During this period, pregnant mothers also have many things to pay attention to, otherwise premature birth is likely to occur. Moreover, at 33 weeks of pregnancy, the mother's mobility is very inconvenient because her belly at this time has strictly limited her range of movement. For pregnant mothers who are 33 weeks pregnant, they need to know the following precautions in order to give birth to a healthy baby.

Dietary considerations for 33 weeks of pregnancy

1. Expectant mothers must supplement various vitamins, especially thiamine and vitamin C. If thiamine is insufficient, it can easily cause expectant mothers to vomit, feel tired, and fatigue, which can prolong the labor process and make delivery difficult.

2. In the 33rd week of pregnancy, the pregnant mother's stomach will feel more comfortable and her appetite will increase. At this time, consume sugary foods in moderation and avoid eating high-calorie foods. Eat more animal liver, green leafy vegetables, corn, peanuts, sesame and other foods rich in fat, cholesterol and protein.

3. In the late pregnancy, pregnant mothers should supplement vitamin AD. Vitamin D can promote calcium absorption and nourish the physical and intellectual development of the fetus. During this stage, the fetus' lungs will mature, and when the lungs mature, they can adapt to breathing, which is very important for birth health.

Other things to note during 33 weeks of pregnancy

1. Prevention and response to premature birth in the late pregnancy: In addition to paying attention to physical changes at all times, mothers should also start learning the necessary knowledge about childbirth. It is best to understand some prevention and response methods for premature birth, and be able to do simple treatments by themselves in the absence of a doctor. Expectant mothers and fathers should learn together.

2. Prohibition of sexual intercourse: In the later stages of pregnancy, mothers are not allowed to have sexual intercourse, especially those with placenta previa and placental abruption, to avoid premature birth. In any case, if you find bleeding in the vagina, go to the hospital immediately, because this may be a sign of premature birth.

3. Frequent cramps: More than half of mothers will experience leg cramps during pregnancy, especially when sleeping at night. This is because the weight gradually increases during pregnancy, the burden on the legs increases, and the leg muscles are often in a state of fatigue. In addition, after pregnancy, the need for calcium increases significantly. If the diet does not contain enough calcium and vitamin D or lacks sunlight, the calcium deficiency will be aggravated, thereby increasing the excitability of muscles and nerves. The blood calcium level at night is lower than during the day, so calf cramps often occur at night.

The above are the dietary precautions for 33 weeks of pregnancy. I believe everyone understands them. At 33 weeks of pregnancy, the baby is very close to delivery. Expectant mothers should pay more attention to their daily life and diet to prevent accidents. In addition, expectant parents should keep their emotions stable and wait for the arrival of delivery time with peace of mind. With the protection and company of family members, the baby will surely be born smoothly. Finally, I wish all mothers a happy pregnancy and a good mood!