Can I drink apple cider vinegar during my period?

When it comes to apple cider vinegar, many people don’t know much about it. We can still see apple cider vinegar in our daily lives, and usually we can find it in supermarkets. However, careful people will find that, in fact, very few people buy apple cider vinegar for consumption. This is mainly because people do not understand apple cider vinegar well. In fact, what everyone doesn’t know is that apple cider vinegar has certain benefits for our human body, and normal people can drink apple cider vinegar. So, can people who are menstruating drink apple cider vinegar?

This question is very important to many women. If we pay a little attention, we can find that in supermarkets, most people who buy apple cider vinegar are female friends, and it is rare to see men buying apple cider vinegar. Women can drink some apple cider vinegar in their daily life, which is good for their body. But can you continue to eat it during menstruation? Let’s talk about this issue below.

If you feel that you have a good physique and that eating anything will not affect your menstrual period, you can drink apple cider vinegar. Besides, apple cider vinegar is a green and healthy drink that will not cause any harm to the human body. If your physique is relatively cold, try to eat less raw, cold and spicy food to avoid affecting the smooth blood flow of menstruation. As for apple cider vinegar, you can drink less. Physical health is also important. Regardless of whether your menstrual period causes you to gain weight, do not drink excessively or go on a diet.

Apple cider vinegar is a beverage that tastes acidic and becomes alkaline after being metabolized in the human body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice, and noodles, and is beneficial to the preservation of its various nutrients and the promotion of calcium absorption. Acidic foods mostly contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese, and zinc. Although apples and tomatoes taste sour, these organic acids decompose into carbon dioxide and various acid salts in the body and become alkaline. They can effectively improve the body's acidic constitution and make the body weakly alkaline. People with alkaline constitutions are more immune to viruses than those with acidic constitutions.

The large amount of vitamins and antioxidants in apple cider vinegar can promote metabolism. Malic acid can directly participate in human metabolism and be directly absorbed by the human body, providing energy to the body in a short period of time, eliminating fatigue, and playing a role in anti-fatigue and rapid recovery of physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. Malic acid also maintains myocardial energy metabolism and protects the ischemic myocardium of myocardial infarction. Acetic acid can promote gastric juice secretion, increase appetite, and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function.

Therefore, as long as your body is not cold, you can consume apple cider vinegar; if your body is cold, you can generally consume apple cider vinegar, but it is best to drink less, which is also for the health of our female friends. Therefore, I hope our female friends will pay close attention to this aspect in their future life.