What to do if you have nipple pain before your period

Menstruation is a normal physiological phenomenon for women. The physical condition of each woman is different, and the physical symptoms before menstruation are generally different. Some women experience nipple pain before menstruation, which has a great impact on women's daily life. Some women have unbearable nipple pain and think they have breast disease. What should women do if they experience nipple pain during menstruation?

What to do if you have nipple pain before your period?

1. Do salt reduction exercises about seven to ten days before menstruation. High-salt foods should be avoided as they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, don't drink a lot of water immediately, because this will not only fail to neutralize the salt, but also allow the salt to penetrate into the blood through the liquid and squeeze the blood vessels.

2. Hot compress Hot compress is a direct and effective relief method. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water. Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes. Drop castor oil on gauze and then apply it on your face. In order to prevent your clothes from getting dirty, it is best to wrap it with plastic film and then apply hot compress with a hot water bottle or hot towel for about 1 hour.

3. Vitamins, reduce prolactin. Prolactin can cause breast swelling, so you can eat more foods rich in vitamin C and vitamin B group to regulate the production of prostaglandin E and help inhibit the production of prolactin.

4. Chest massage can relieve pain around the breasts. Massage every night 7-10 days before menstruation can also relieve swelling and pain. Technique: First, use the palms of both hands to gently wrap one breast from both ends. Then tighten your hands and use your thumbs located at the base of the breasts to push the breasts upward from the bottom. It can promote blood and lymph circulation, repeat 10 times on each side. Please note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive impact on your breasts.

How to relieve breast pain during menstruation

Wear a firm bra

The stabilizing bras worn by joggers can prevent further compression of already compressed breast nerves.

Keep Calm

When you are nervous, the adrenaline secreted by the adrenal glands will also interfere with the conversion function of GIA.

Cold compress

Some women find relief by soaking their hands in cold water and then holding them over their breasts.

Heat

Most women find breast pain relief with heat packs or hot baths, but some find alternating hot and cold compresses most effective.