Diet therapy for soothing liver and regulating qi for women

If you want to achieve the effect of soothing the liver and regulating qi through diet therapy, you can drink some teas that soothe the liver and regulate qi, such as the common rose tea. Add some bergamot to the rose tea because bergamot has the effect of soothing the liver and regulating qi, and rose can beautify and nourish the skin. The combination of these two is the best. The seemingly ordinary cabbage also has the effect of soothing the liver and regulating qi. It can be stir-fried or blanched and served cold.

Drinking rose tea is good for relieving gas and soothing liver

Since ancient times, roses have been used not only for appreciation but also for making tea. The fragrance of the flower makes people feel relaxed, and drinking tea made from it regularly not only has a good detoxifying effect, but also nourishes the liver and relieves depression. For women, toxins and bad mood are two major "weapons" that affect their appearance, and rose tea is their "nemesis".

Recommend a method of brewing roses: In this scented tea, roses have the effect of relieving depression, while bergamot has the effect of regulating qi and soothing the liver, which can better help roses exert their effects.

Step 1. Prepare 15g of bergamot, wash it with water, boil it for about 30 minutes, then remove the residue and leave the soup.

Step 2: Soak the roses in the juice and drink it after a few minutes.

Eating cabbage nourishes the liver and relieves gas

In addition to drinking rose tea to soothe the liver and regulate qi, eating cabbage in daily life can also help nourish the liver and relieve qi, because cabbage can remove qi stagnation and benefit the internal organs. This is mainly due to the nutrients it contains: rich in vitamin C, B6, potassium, etc. At the same time, everyone knows that green enters the liver, and cabbage is a green leafy vegetable. Eating cabbage is good for your liver in many ways.

Recommend a way to eat cabbage: This dish has the effect of moistening the internal organs and regulating qi, and is beneficial for nourishing the liver.

Step 1: Prepare a cabbage, remove the rotten or old leaves, wash it and cut it into pieces.

Step 2: Leave only the celery stalks, wash them and cut them into sections.

Step 3: Cut the onions and carrots into triangles.

Step 4. Then put the above-cut ingredients and bell peppers into boiling water and blanch them. After a while, take them out of the boiling water and cool them down. Take them out again, drain the water and set them aside for later use.

Step 5. Heat the pot, pour in a certain amount of water, sugar, cloves, bay leaves, and dried chilies and cook until the water boils. Then pour the soup into the prepared basin to cool down, and add appropriate amounts of salt, vinegar, and MSG for seasoning.

Step 6. Pour the drained vegetables into the seasoned soup and soak them. They can be eaten after one day.

Women are born to love beauty, and there is nothing wrong with wanting to become beautiful, but you must use the right method. Do you understand the above introduction? Ladies may wish to give it a try. Eating it regularly can not only nourish the liver, but also make you more beautiful.