Is it good for the fetus to eat red dates in late pregnancy?

Dates are a great food. Many people like to eat red dates, and they think that eating red dates can make their bodies healthier. Pregnant women can actually eat some jujubes appropriately. Eating jujubes has many benefits for pregnant women and the fetus in their belly. So what are the benefits of eating red dates for pregnant women to the fetus?

1. Benefits of eating red dates for pregnant women to the fetus

1. Promote the growth and development of the fetus' central nervous system. Jujubes are rich in folic acid, which participates in the formation of red blood cells and promotes the development of the fetal nervous system.

2. Beneficial to the development trend of fetal IQ. Jujubes contain the nutrient zinc, which is beneficial to the brain development of the fetus and promotes the development of the fetus's IQ.

3. It is beneficial for pregnant women to replenish blood, qi and calcium. In addition to being rich in carbohydrates and protein, jujube is also rich in vitamins and minerals, especially vitamin C, which can promote pregnant women's absorption of iron. In addition, the blood-replenishing and qi-replenishing effects of jujube are very helpful for pregnant women with blood and qi deficiency.

4. It helps to calm the mind, promote sleep, replenish qi and nourish blood. Pregnant women eating jujubes can have the effect of calming the mind, soothing the liver and relieving depression. It is especially helpful in treating restlessness and postpartum depression in pregnant women.

2. Common problems of pregnant women eating red dates

Although eating red dates has great benefits for pregnant women and fetuses, pregnant women should still pay attention to the appropriate amount and some combination taboos when eating red dates.

1. Eating dates properly is healthier

Pregnant women should be careful to eat red dates in a controlled manner, otherwise the benefits will outweigh the consequences. It is enough to eat 7 jujubes a day, usually in the second trimester, preferably after the 5th month.

In addition, eating red dates frequently will easily cause bloating in the abdomen and easily lead to weight gain, so pregnant mothers who are afraid of getting fat should not eat them frequently. It is recommended to eat them once every two days.

2. Things that are not suitable to eat after eating red dates

Eating crabs after eating jujubes can easily cause heat and cold. It is very easy to get poisoned if you eat lobster after eating dates. Eating it with fish can cause indigestion. In addition, do not mix onions, garlic and jujube, as it is easy to cause indigestion. Eating carrots and dates together will also lose their original nutrients. Therefore, when eating red dates, you should also be careful to avoid eating foods that are incompatible with red dates.

The article explains in detail the beneficial effects of eating red dates on the fetus in the belly, and also introduces in detail some issues that pregnant women need to pay attention to when eating red dates. If you are a pregnant woman who wants to eat red dates, if you want to make sure that eating dates will be of greater help to your body, then you'd better learn how to eat dates properly.