Women with kidney yin deficiency should eat more of these foods

Kidney Yin deficiency in women is a very serious disease, which is related to the physical health of female friends. It is generally manifested as chloasma on the face, dark circles under the eyes, irregular menstruation and back pain. If you have the above symptoms, female friends can regulate their body by eating more yam, scallops, sea bass, chestnuts, wolfberry, Polygonum multiflorum and other foods. Long-term consumption will have significant effects.

1. Kidney Yin Deficiency

Kidney Yin deficiency, a type of kidney deficiency, is a term in Traditional Chinese Medicine. It refers to the symptoms caused by kidney yin deficiency, lack of nourishment, and endogenous heat, which is called kidney yin deficiency syndrome in clinical Chinese medicine.

It is mostly caused by long-term illness, insufficient constitution, excessive sexual intercourse, or excessive intake of warm, dry and yin-depleting foods. Symptoms include soreness of waist and knees, dizziness, tinnitus, insomnia, fever in the five parts of the body, hot flashes and night sweats, spermatorrhea and premature ejaculation, dry throat and red cheeks, red tongue with little fluid and no coating, and thin and rapid pulse. Treatment should be aimed at nourishing yin and reducing fire.

2. Symptoms of Kidney Yin Deficiency in Women

Melasma appears on the face

Insufficient kidney yin cannot moisturize the skin, and butterfly-shaped fiery yellow, yellowish brown or light black patches often appear on the cheekbones with clear boundaries, often accompanied by menstruation.

Dark circles

In TCM theory, black represents the kidneys, and dark circles under the eyes indicate kidney deficiency. Not only kidney deficiency, but also many other organs are diseased, which will affect the normal functioning of the kidneys over time. Physical weakness will lead to spleen deficiency, which will slowly form dark circles under the eyes.

Irregular menstruation

Traditional Chinese medicine believes that only when the kidney qi is abundant can the qi and blood be balanced. The menstrual cycle can only function normally when the Chong and Ren meridians are functioning properly, so insufficient kidney qi is an important cause of irregular menstruation. Kidney deficiency is often accompanied by symptoms such as dizziness, physical weakness, weak waist and legs, and lower abdominal distension and pain.

Lower back pain

Traditional Chinese medicine believes that "the waist is the home of the kidneys" and kidney deficiency can manifest as low back pain, which is characterized by dull pain after fatigue. What should I do if I have lower back pain? Click on the blue words to learn more: Always feel back pain, teach you 7 stretching exercises that your body wants to try

Hair growth is not strong and is easy to fall out, which is a symptom of kidney deficiency. The symptoms of kidney yin deficiency include flushed face, dizziness, tinnitus, loose teeth and hair loss, decreased menstruation or amenorrhea, forgetfulness, insomnia, dry mouth and throat, irritability, sweating, and weight loss.

3. What to eat for kidney yin deficiency

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Scallops

Dried scallops are also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

sea ​​bass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

When dealing with kidney yin deficiency, we still need to find some scientific methods. We must ensure correct eating and living habits in daily life and avoid staying up late.