How to reduce the belly

Most women don't like men with big bellies, and they don't allow their lower abdomen to be too big, otherwise it will affect their body shape. However, the current working method requires long-term sitting and many people have no time to exercise, so fat on the lower abdomen is easy to accumulate. It is normal for the lower abdomen to become larger over time. There are many ways to achieve the effect of tightening the abdomen, so what should I do if my lower abdomen is too big?

First, what should you do if your belly is too big? Look up at the sky. First, lie flat on your back, face down. Place your hands on your chest. Then slowly raise your head. Lift your shoulders and chest off the ground one by one. Remember to push your shoulder blades down. Hold this position for 2 seconds and then slowly lie down. This movement allows you to expand your lungs. At the same time it can make you feel very relaxed.

Second, straighten your chest and spread your legs to the sides. Start by lying on your side with your hands over your head and your elbows facing forward. Slowly open your arms at the elbows while lifting your legs upward. Bring your legs and elbows as close together as possible and hold this position for 2 seconds. Relax. Do this three times. Try the other side. Bend your knees and raise your head. Lie faceup on your mat with your legs raised and your knees bent. Lay your hands flat down. Exhale and lift your head and shoulders off the mat. After lifting them up, keep your arms straight and swing them up and down 6 times. Next, hold the pose for a count of 100. Finally, slowly relax and lie back down.

What should I do if my lower abdomen is too big? Raise my arms and legs. This movement can make you feel balanced and powerful. Your abdominal strength will be reflected in this position. Get on all fours. Hands shoulder-width apart, knees hip-width apart. Raise your left arm to shoulder height. Lift your right leg. Maintaining the position, push your palms forward and your legs back. Relax and switch sides. Fallen position. This position can give you a tight abdomen. It is also easier said than done, be careful. Hold the push-up position with your hands shoulder-width apart and your head lifted in a straight line with your spine. Keep moving. This can keep your lower abdomen and buttocks strengthened. Relax when you feel tired. Squat position. This position works your side abdominal muscles and front abdominal muscles. This action should be performed carefully. Stand with your feet shoulder-width apart. As if you were sitting in a chair, squat down, keeping your knees forward and not over your toes. Squat as low as you can. Then rotate your upper limb to one side. .Stand up and relax, then squat again and turn to the other side.