How to take care of menopause at the age of 40?

Women's physical health is largely affected by physiological phenomena. For example, menstruation is one of the barometers of women's physical health. Normal menstruation will appear in the female body according to a certain pattern until the female reproductive system ages, and menstruation will stop. This is menopause, which usually occurs in women after middle age, for example, around 50 years old. There are more and more cases of menopause at the age of 40. Let’s take a look at how to take care of menopause at the age of 40.

Why do women go through menopause at 40?

If you stop having menopause at the age of 40, it means that your ovarian function has begun to weaken, and you may age faster than those who have menopause later. It is recommended that you go to the hospital for a check-up, find out the cause, use Chinese medicine to regulate your body, and keep your mood happy.

Menopausal amenorrhea means that a woman begins to transition from middle age to old age, that her secondary sexual characteristics gradually disappear, and that she loses her fertility. Accompanying menopause is aging, which is the excessive torture of various menopausal symptoms from middle age to old age, and the ensuing menopause, with symptoms such as insomnia, palpitations, irritability, weakness in the waist and knees, hot flashes, gray hair, vaginal dryness, low libido, sagging skin, facial spots, and sagging breasts.

1. Houttuynia cordata

Houttuynia cordata contains many amino acids needed by the human body, which can have a bactericidal effect and thus improve the body's internal resistance. When women are before menopause, they can try eating more Houttuynia cordata, which can accelerate blood circulation and expel toxins, which is very helpful for the uterus.

2. Durian

The smell of durian is not very pleasant, but it is very helpful for women in menopause. It helps to raise women's body temperature, has the effect of activating blood stasis and relieving dysmenorrhea. Eating more can make women's uterus cleaner.

3. Beef

Beef contains vitamin B needed by the human body and iron necessary for blood production. Because women during their menstruation are likely to suffer from anemia, eating more beef can not only replenish their physical strength, but also replenish their qi and blood at all times, thereby delaying women's aging.