My stomach hurts a lot

It is very common for women to have lower abdominal pain in life, especially when women are about to have their period. Not only will they have abdominal pain, but sometimes they will also have some symptoms of chest distension. There are many reasons for this situation, which may be related to high mental stress or endocrine diseases. If this situation occurs frequently, it is best to go to the hospital for examination. Let's take a look at this aspect.

My stomach always hurts

Psychological factors such as mental stress, high pressure, environmental changes, and some diseases that affect endocrine can all cause delayed menstruation.

Expert Tip: If menstruation is delayed only once or twice and there are no other accompanying symptoms, it does not fall into the category of menstrual disorders. When the interval between menstrual cycles is more than 35 days, it is called oligomenorrhea, and when menstruation stops for more than 3 menstrual cycles, it is called amenorrhea. Because of the lack of ovulation after amenorrhea, it can also lead to osteoporosis, endometrial hyperplasia and other problems, which must be taken seriously. You should go to the hospital for a comprehensive examination immediately.

1. Take a hot bath frequently

Hot water can cause human blood vessels to contract sharply and then slowly open, effectively promoting the excretion of toxins in the blood while maintaining the balance of the human body's endocrine system.

2. Keep a peaceful mind

We must learn to look at things with an optimistic attitude. When encountering pressure or troubles, we must learn to relax, relieve stress, improve self-control, and avoid all adverse mental stimulation such as shock, anger, fear, etc. that may cause endocrine disorders.

3. Diet adjustment

Eat more fresh fruits and vegetables and eat lighter foods. If you are suffering from deficiency of qi and blood, you can eat some foods that replenish qi and blood, such as black rice, small dates, red beans, white fungus, etc., eat less cold foods, and you can also take some health supplements such as royal jelly.

4. Eat less high-fat foods

Animal fat can cause weight gain. Once it enters the human body, it can also lead to excessive secretion of hormones and cause endocrine disorders. When cooking food, you must also pay attention to using less oil and eat more protein-rich foods. Fast food is very rich in saturated fat, so you should eat less of it.

5. Mental adjustment

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

6. Exercise regulation

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.