Should I eat a hen or a rooster during the confinement period?

During the confinement period, you must take good care of your body. Do not let yourself eat junk food. Eat more nutritious food, such as chicken soup. It is best to stew chicken soup with hen soup, so that the nutritional value can be increased. You must also keep the room you live in ventilated to avoid air obstruction. Pay more attention to your personal hygiene.

spring

Life tips: Open windows in the room for ventilation. Mothers and babies returning from the hospital need a good indoor environment to recuperate, and new fathers should avoid smoking. As the weather warms up in spring, you can open windows and doors more often every day to let the fresh air of early spring enter the room, allowing adults and babies to breathe pleasant air. But in the north you still cannot sleep with windows open; it is best to close the windows when sleeping. The room temperature should generally be kept at around 20℃, and the humidity should be around 60%, but it should also be controlled flexibly so that the mother and baby feel comfortable.

Key points of dietary adjustment: Do not eat hot, spicy, or greasy foods. Spring is the season when seasonal vegetables such as spinach, cabbage and amaranth grow. New mothers can supplement vitamins, dietary fiber, folic acid, calcium, iron and other nutrients by eating these seasonal leafy vegetables. In addition, spring in the south is relatively humid, so daily diet should be light and soup should not be too thick. You can add some ginger to help remove moisture from the body.

Greasy food can easily aggravate constipation, hinder milk secretion, or irritate the baby through milk and induce eczema, diarrhea and other diseases. It is a good custom for new mothers to drink brown sugar water, stewed hen soup, fish soup, millet porridge, and eat boiled eggs. It can replenish the blood lost during childbirth and reduce fatigue. If it is combined with an appropriate amount of fresh vegetables and fruits, it will be more beneficial to the new mother's physical recovery and breastfeeding.

summer

Life tips: Pay attention to room hygiene and personal hygiene. The weather is hot in summer and it is easy to sweat, so new mothers should pay attention to environmental and personal hygiene.

First of all, in terms of the environment, it is necessary to ensure that the new mother lives in a comfortable, quiet, bright and clean environment. The room temperature should be kept between 22℃ and 24℃. The humidity is kept at around 55%. The room must be ventilated. It is best to ventilate the room for 20 to 30 minutes in the morning, afternoon, or morning and evening. But it should be noted that when ventilating, new mothers should avoid themselves and their babies being directly blown by the wind. In addition, air conditioners or electric fans are commonly used in households in the summer, but they must not be blown directly at the new mother and baby.

Secondly, in terms of personal hygiene, new mothers can generally take a shower 2 to 3 days after delivery. The shower time should not be too long, preferably within 5 to 10 minutes. The water temperature should not be too hot or too cold, preferably around 45℃. No matter how hot it is in summer, you can't take a cold shower. You cannot take a bath in a tub during the confinement period. If you had a cesarean section, you must wait until the wound is completely healed and the stitches are removed before taking a shower. You can scrub your body with warm water before this. Brush your teeth and rinse your mouth with warm water every morning and evening to keep your oral cavity clean and hygienic. In addition, new mothers must change and wash their clothes frequently, especially their underwear, and also change their sanitary pads frequently.

Dietary adjustment focus: replenish water. You should drink more fruit and vegetable juice to replenish the water lost through sweating to avoid insufficient milk. You can also drink some mint tea, which not only replenishes water but also helps relieve the feeling of stuffiness; eat more fresh seasonal fruits, which can not only replenish water but also supplement dietary fiber and vitamins. If you don't want to eat too much hot food, you might consider choosing more fruits and vegetables that can also provide carbohydrates instead of whole grains.