What are the common sense of women's maintenance

I have a cousin who is in her 40s this year. When they walk on the street, people say that she and her daughter are like sisters. No wonder some people think so. There is no trace of time on my cousin's face. Many people ask her how she maintains her looks, but she says that she just dresses warmly and doesn't try to lose weight deliberately. So, is it really as she said? What are the common sense about women's maintenance? Let us discuss together how women maintain their looks.

Women cannot let themselves get cold, as cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin and the skin will lose its vitality. That is why many women have skin as perfect as fine porcelain, but it does not look youthful at all and has a fake feel. However, some young women still look very lively no matter how many pimples they have. What’s even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the Qi and blood are sufficient and warm, these fat will no longer be necessary and will automatically disappear.

First, ladies are on a diet and only eat vegetables and fruits. They are afraid of fat and dare not eat red meat, and most vegetables and fruits are cold in nature. In fact, red meat is a blessing for women, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia. Anemic girls are naturally pale

Second, most of the girls are white-collar workers. They sit in front of the computer at work every day and watch TV lying down after get off work. Wearing high heels is not suitable for active activities. When I go out on a date, my boyfriend drives to pick me up, and I buy a gym membership but don’t use it more than twice a year. Because of sitting too much, blood has accumulated in the lower abdomen. Running water does not stagnate. If the blood that does not flow accumulates in our pelvic cavity, how can the pelvic cavity not get inflammation? Once there is inflammation, the face will naturally turn yellow and develop spots. Even if it does not cause inflammation, the blocked blood flow in the capillaries of the skin will cause uneven skin tone.

Third, girls love beauty and use body-con bras to tie their waists tightly, but that actually does no good at all. If it's too tight, your reproductive system will not have blood supply and will become colder, which will cause you to grow more fat. It is now popular to wear skirts in winter, with only a pair of thin socks underneath. The whole lower body will be cold, as the cold starts from the feet.

Also, girls love to eat ice cream, and in order to avoid acne, they like to drink herbal tea. In fact, women are afraid of cold, so it is best for them to avoid contact with cold Chinese medicine. Many people who have pimples do not have excessive yang energy, but rather yin deficiency. Yin cannot contain yang. Instead of damaging their yang energy, it is better to nourish yin (more on this later). I have observed that in southern provinces such as Guangdong and Guangxi, where people drink a lot of herbal tea, women have more severe facial spots after giving birth (the fat gained after giving birth is not the result of gaining weight during the confinement period, but because childbirth caused wounds, inflammation, and obstruction in the reproductive system. The recovering system is more fragile and afraid of cold, and needs more fat protection). Even prostitutes in ancient times would take cold Chinese medicine for effective contraception, which shows the harm these medicines can cause to the reproductive system. Among herbal teas, some are for nourishing yin and replenishing qi and can be taken, but those that are too cold should not be used. For example, it is popular among girls to eat aloe vera raw, which is scary. Rhein, the most effective ingredient in aloe vera, is extremely cold. Aloe vera can be used externally to treat burns (like centipedes), so you can imagine how cold it is. It is better to eat less of it if you have nothing to do.

The above is the common sense of women's maintenance. I hope all female friends will not lose weight, and try to eat more ginger, red dates, glutinous rice wine, cherries, and eat more white fungus and lotus seeds. Drink more brown sugar water during menstruation, do not eat raw or cold food, try to avoid cold water, and get more rest. It is recommended that female friends should exercise more often, which is beneficial to women's maintenance.