Can menstruation cause headaches?

There are many complications during menstruation. First of all, there will be dysmenorrhea or irritability, and it may also cause headaches. Hormonal changes during menstruation and uterine cold can cause headaches. At this time, female friends should pay more attention to rest, adjust their diet, eat more milk and other foods to promote sleep, and relax, and don't put too much pressure on yourself to relieve headaches.

Menstruation is a normal physiological cycle for women. Menstrual reactions are closely related to women's physique, lifestyle, diet, and daily routine. Whether it is delayed or early menstruation, it is annoying because everyone's physique is different. Some people may experience dysmenorrhea during menstruation, or they may have too much or too little menstrual flow.

What to do when you have menstrual headache

Physiological aspects:

Adjust your eating habits, do not be picky or biased in your eating habits, and eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimp, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Obese people should also control their diet, eat less sweets and fat-rich foods, and take various effective measures to achieve the goal of losing weight.

Actively treat acute and chronic diseases throughout the body, especially gastrointestinal diseases, anemia and tuberculosis, to promote digestion and absorption and reduce consumption.

Psychological aspects:

Ensure emotional stability, keep a good mood, avoid mental tension and adverse stimulation, so as not to disrupt qi and blood and affect the normal menstruation. Try to release stress, be less sulky, and adjust your mood.

Engage in appropriate physical exercise and physical labor to strengthen your physical fitness and ensure the normal circulation of qi and blood.

Patients can decide whether their pregnancy will be affected based on their own test results. Low estrogen levels in the body can cause the endometrium to not grow thick enough and result in less menstrual bleeding. It will affect pregnancy.

Conditioning drugs:

Xiaoyao Granules: Soothe the liver and strengthen the spleen, nourish blood and regulate menstruation. It is used for liver qi disharmony, chest and flank pain, dizziness, loss of appetite, and irregular menstruation.

Motherwort Granules: It has the effect of contracting the uterus. It is generally used for postpartum placental retention and poor uterine contraction after miscarriage, and the effect is more obvious. It can also be used as an auxiliary treatment for functional uterine bleeding and gynecological inflammation.

Bazhen Yimu Capsule: replenishes qi and blood, regulates menstruation. It can be used for women with qi and blood deficiency, physical weakness and irregular menstruation.