What to eat during confinement to increase breast milk

If there is plenty of breast milk, the child's appetite can be guaranteed, which can reduce the number of times the child eats formula, and can save a lot of money for families with poor conditions. Some women have less milk. What should they eat during the confinement period to increase milk supply? Many foods can promote milk secretion. As long as you eat more of these foods during the confinement period, your milk supply will slowly increase. Let's learn more about it in detail.

1. What should mothers eat to produce more milk?

New mothers do not have sufficient milk after giving birth due to various reasons, but newborns do not care. They cry when they are hungry and need to be fed every two or three hours. This is very troublesome for many mothers, and producing milk becomes a pressing issue. I believe everyone knows that diet can promote milk secretion, so what should mothers eat to produce more milk?

Peanuts: Peanuts have many nutritional benefits. They can treat spleen deficiency, nausea, anemia, edema, and various bleeding symptoms. They are also effective for dry coughs, chronic coughs, dry coughs, and postpartum lactation.

Luffa: Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If you have breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

Wild rice: Not only is it delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is often cooked with wild rice stem and pig's trotters. Second, it has a good lactation effect.

1. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

2. Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Soup: It is said that drinking enough soup is good for milk production. You can choose different lactation-inducing soups according to the mother's taste, such as pig's feet stewed with peanuts, crucian carp soup, hen soup stewed with yam, clear-boiled black chicken soup, rice wine egg drop soup, etc. But mothers should be careful not to drink malted milk or other beverages containing malt, as it will cause milk to dry up.

4. Black sesame: Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk.

5. Lettuce: Both the leaves and stems of lettuce are edible and have different nutritional values. Relatively speaking, the nutritional value of lettuce leaves is higher than that of the stems, except for iron. So when eating lettuce, you cannot discard the leaves.

6. Daylily: Daylily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc.