What to do if you have less milk during pregnancy

Don't be too anxious if you have little milk during the confinement period. After all, everyone's physique is completely different, and the amount of milk is also completely different. At this time, you can start with your diet and eat more foods that have a milk-producing effect. The most common one is pig's trotter soup. If you add some peanuts to the pig's trotter soup, the milk-producing effect will become better. If you drink it for a period of time, you will not have a low milk supply.

When your baby sucks on your nipple, his sucking stimulates the release of two hormones in your body—prolactin and oxytocin—which are secreted by your pituitary gland. The more the baby sucks, the more hormones and proteins are secreted. If your baby needs more milk than you are producing, he will feed more often and suck harder to produce more milk.

Oxytocin causes contractions in the breasts, squeezing out milk for the baby. This is called the "milk letdown" response, which is why mothers feel a tingling sensation in their breasts when they first start breastfeeding. Breast milk production is a supply and demand principle at its best. At first, your body doesn't know how much milk your baby needs. After breastfeeding for a while, your body will be able to make the appropriate adjustments to meet the needs of your baby.

You can be sure your baby is getting enough milk by having 6 to 8 wet diapers and about 2 to 5 bowel movements a day. When the baby is a little older (after six to eight weeks), the frequency of bowel movements will gradually decrease, perhaps once a day or once every three or four days. You can still observe whether he is getting enough milk by looking at his wet diapers. He gained an average of 4 to 7 ounces per week or one pound (453 grams) per month.

Although babies generally gain 4 to 7 ounces per week, this may not be the same every week. Sometimes it will be more, sometimes it will be less, and this is normal. When your child has his or her first physical, remember that most babies lose weight in the first few months of life. The calculation of weight gain should be based on the lowest point of the baby's weight rather than the birth weight. Some babies take three or four weeks to reach their birth weight.

He will need to be fed frequently -- 8 to 12 times in a 24-hour day, or every 2 or 3 hours. This is an average, but some babies eat more and some less. Eating less frequently is not necessarily abnormal unless he is not gaining weight well.

He looked healthy - his complexion was healthy and his skin was elastic, he had gained weight and height and was alert and energetic, with toned muscles.