Can I eat avocado during my period?

Due to the special physiological structure of women, adult women have a menstrual cycle every month. Women in this period are relatively weak and if they are not well cared for, they are prone to menstrual irregularities. Women's menstruation reflects their reproductive health. Once menstruation is irregular, it is likely to affect future fertility, so it is necessary to pay attention and take good care of all aspects during the menstrual period.

Diet is also one of the factors that lead to irregular menstruation. Therefore, there are dietary taboos during the menstrual period, and some foods cannot be eaten. So, can you eat avocados during menstruation? Let’s learn about some things that women can eat during menstruation.

It's edible, as long as it's not cold food. Dietary taboos during menstruation include the following:

1. In winter, women can eat some warming and tonic foods during their menstrual period, such as beef, chicken, longan, wolfberry, etc.

2. Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is often poor. To maintain nutritional needs, the diet should be fresh.

3. Combine meat and vegetables to prevent iron deficiency. During menstruation, you should supplement with foods that are rich in iron and easy to digest and absorb, such as fish and various animal livers, blood, lean meat, egg yolks, etc.

For women, the body is more fragile during menstruation, so they need rich nutrition. However, exercise is good for your health, and only persistent exercise can achieve better results. However, menstruation is a special period, and women often assume that they cannot exercise. In fact, this view is wrong. It is okay to do non-strenuous exercise during menstruation, which is also beneficial to physical health.