Headache and nausea during menstruation

Female friends will experience symptoms of headache and nausea during their menstrual period. This is mainly because of endocrine disorders and hormonal changes during the menstrual period. At this time, endocrine disorders will cause our brain nerves to be in a state of tension, thus causing headaches. When you have your period, you will have headaches and nausea. You should pay more attention to rest, discharge the blood stasis in the uterus, and avoid the accumulation of toxins.

Causes of headaches

endocrine

70% of migraines occur around the time of menstruation in women, and nearly three-quarters of migraine sufferers are women. Therefore, there is reason to believe that hormone fluctuations are one of the important reasons for this phenomenon.

However, menstrual headaches, which are common in clinical practice, are closely related to endocrine disorders. In real life, women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities put the brain nerves in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and some women even go without eating for a long time to lose weight. These bad living habits may lead to endocrine disorders and then cause premenstrual syndrome.

From the perspective of traditional Chinese medicine, menstrual headaches can be called menstrual headaches. It is caused by long-term bad living habits or emotional instability, which will lead to long-term accumulation of toxins in the body. Toxins enter the blood vessels, causing vasodilation, thus causing headaches.

Allergic food

In daily life, some foods can cause migraines in people with weaker immunity. Some foods can even cause changes in the blood vessels or nerves in migraine sufferers. Experts have provided us with information in this regard, mainly as follows:

Dairy products: including skim or whole milk, goat milk, cheese, etc.;

Chocolate: Chocolate is not only fattening, it also contains tyrosine, which is the main suspect in causing migraines;

Meat: including beef, pork, fish and turkey;

Fruits: including citrus fruits, apples, bananas;

Wheat: including refined bread and pasta;

Beverages: Certain beverages and additives may also cause menstrual migraines, including alcoholic beverages such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and tea. If you drink a lot of caffeinated beverages every day, your blood vessels will dilate, which can easily cause menstrual migraines.

Mental stress

Women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities make the brain nerves in a tense state. Sometimes they are depressed, extremely tired and lack exercise, sleep too long, have an irregular life, sometimes do not eat for a long time, and sometimes eat too fast, etc., which lead to menstrual migraines.

radiation

Some people who work in front of computers are prone to menstrual migraines because of electromagnetic radiation. In addition, factors such as TV screens, spotlights, strong sunlight, etc. can cause eye fatigue and headaches.

Relief for period headaches

Drink sweet drinks

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

Outdoor walks

It can regulate emotions and relieve stress.

Massage

Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

Heat

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

diet

Diet therapy mainly involves drinking sweet drinks, because sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. So, when you have a headache during your period, you might as well give yourself a glass of sweet milk or juice.

Exercise therapy

Do more exercise, because exercise can help people relieve tension and stress, and is one of the effective ways to prevent menstrual headaches. In addition to exercise, sunlight is very effective in preventing or eliminating period headaches.

Adjust your mindset

Studies have shown that the psychological stress caused by pressure can trigger a variety of physical and mental illnesses such as migraines and tension headaches. Therefore, women must adjust their mentality during menstruation and maintain a good attitude, which will help relieve menstrual headaches.