What to eat for female hair loss

Hair loss is a problem that most of the new generation of young people are facing. Although hair loss will not have much impact on the human body, less hair will affect the overall appearance, and the amount of hair loss also reflects the health of the body. A normal person should lose less than 100 hairs a day. This is the process of hair death and shedding. However, if the number exceeds this, it is abnormal hair loss. So what should women with hair loss eat?

The solution to hair loss:

1. Low-fat foods Nutritionists remind that in order to prevent hair loss in daily life, you should eat more foods rich in vitamins and minerals. At the same time, you should also pay attention to eating low-fat foods as much as possible, so as not to clog the pores and cause hair loss. For some people who have already experienced hair loss, they should eat more black sesame, eggs, black beans, milk and other foods in their daily lives. These foods are very helpful for hair growth.

To prevent and treat hair loss, you should try to eat less sweets and fatty foods in your daily diet, and eat more protein-rich foods. For example, eggs, fish, lean meat, nuts, cereals, etc. In addition, various fresh vegetables and fruits are indispensable.

2. Green vegetables The reason why male friends are more prone to hair loss than female friends is mostly because men eat less vegetables and fruits in daily life. Therefore, experts remind that men should eat more foods that are beneficial to increasing hair nutrition in daily life. Foods that are beneficial to hair growth generally come from green vegetables, potatoes, beans and seaweed.

3. Nutritious food. If women experience hair loss, the main reason is usually physical weakness or malnutrition. Therefore, in daily life, female friends should eat more foods that can enhance their physical fitness and supplement nutrition for the hair when facing hair loss, such as Shouwu pig brain soup, longan and ginseng stewed with lean meat, wolfberry and black sesame porridge, sesame and kelp cake, etc. These foods can not only enhance the physical fitness but also help supplement nutrition for the hair.