Why do I feel uncomfortable in the afternoon during pregnancy?

A woman's body will easily undergo some changes after she becomes pregnant. As the fetus grows, the body will tend to be more burdened. It is also a common problem for pregnant women to feel uncomfortable in the afternoon. There are many reasons why pregnant women feel uncomfortable in the afternoon. This may be due to poor gastrointestinal function or physical fatigue. You should pay more attention to rest and take a nap at noon.

Why do I feel uncomfortable in the afternoon during pregnancy?

It is considered to be a phenomenon caused by early pregnancy reaction, which is a situation that every woman will experience during pregnancy. Eat small meals frequently and eat more foods that aid digestion.

How to rest during pregnancy and avoid fatigue?

Rest in the company

After pregnancy, women's psychology will be very sensitive and fragile. Although pregnancy is a destined lonely journey, the company of family members, especially the husband, will bring a lot of support and comfort to the pregnant mother, and it is also beneficial to the development of the fetus.

Rest during entertainment

Doing some recreational activities appropriately and relaxing the mind can not only help pregnant mothers maintain a happy and stable mood and facilitate smooth delivery, but it is also of great help to the development and growth of the fetus.

Rest while enjoying

Listening to music, reading books, etc. in free time is a very suitable way for pregnant women to rest. At the same time, they can appreciate art and experience the beauty of life.

How to rest during high-risk pregnancy

Pregnant women who suffer from heart disease, hepatitis, nephritis, hypertension, diabetes or other diseases, or who have habitual miscarriage, fetal growth retardation, etc., are more likely to encounter dangerous situations, so they need more rest and should not be too active.

Things to note during pregnancy

1. Develop the habit of taking a nap

Pregnant mothers who still insist on working during pregnancy must pay attention to lunch break. They can take a nap for about 20 minutes so that they can replenish their physical strength.

2. Adjust the room temperature

Properly adjusting the room temperature can make pregnant women, who already have a higher body temperature, feel more comfortable and improve their sleep quality.

3. Get as much rest as possible

It is difficult for pregnant women to get a good night's sleep, but they need to replenish enough energy through sleep, so it is best for pregnant mothers to go to bed early at night so that they can get more rest. In addition, you can do some relaxing activities before going to bed, such as taking a walk, to help pregnant mothers sleep well.

From pregnancy to childbirth, this process is not easy. Expectant mothers must learn to take good care of themselves and get enough rest to ensure the health of themselves and their babies.