Can I eat apples when I have my period?

Apple is a very healthy fruit for the human body. There is a saying that goes, "An apple a day keeps the disease away." There are many ways to eat apples. We can eat them not only raw but also cooked. Apples contain more sugar than some fruits. Eating them during the menstrual period can replenish the sugar lost by women during menstruation. Women need to eat more fruits and vegetables to supplement nutrition during the menstrual period, but some fruits are cold fruits, which will make women feel uncomfortable during their menstrual period. So can I eat apples during my period?

1. It is okay to eat apples during menstruation. Apples are very healthy food and are very helpful in supplementing vitamins and trace elements for the human body. It is recommended to eat one a day, but do not eat very cold apples during menstruation, especially in winter. It is best to eat them at room temperature.

2. Women's body resistance is poor during menstruation, so they should eat more fresh fruits and vegetables, so they can eat apples in moderation.

3. The diet one week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

4. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep bowel movements smooth, which can also reduce pelvic congestion.

5. Apples have the effects of promoting fluid production and quenching thirst, clearing away heat and relieving restlessness, moistening the lungs and stimulating appetite, benefiting the spleen and stopping diarrhea, and can effectively lower cholesterol. However, women with dysmenorrhea should not eat apples during menstruation, especially frozen foods, as they will aggravate the dysmenorrhea. In addition, during menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more laxative vegetables and fruits can keep the bowels open, which can also reduce pelvic congestion. Try not to eat frozen and spicy food

6. Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Apples also contain more calcium than other fruits, which can reduce the salt content that causes edema in the lower body. You can eat apples in moderation.