What should women eat to have rosy skin?

People must pay attention to observe the changes in their bodies at ordinary times, because there will be different changes and influences in different stages. If you want to adjust the qi and blood, you can first improve it through diet. You can eat more grape seeds, sheep placenta gel, and original protein. These can be of great help in repairing qi and blood, make our skin look more rosy, and avoid the occurrence of some problems.

What should women eat to have a rosy complexion?

1. Grape seeds

Taking grape seeds may have some beneficial effects, and taking grape seeds and chromium together can help lower cholesterol and is also good for relieving edema and pain caused by trauma or surgery.

Grape seed can help control blood pressure, and its antioxidant effects can help protect blood vessels, but because everyone is unique, grape seed may not be useful for everyone.

2. Collagen

As we age and are "persecuted" by ultraviolet rays, the collagen in the human body will be gradually destroyed and its structure will no longer be complete, leading to dry skin and wrinkles.

The idea that eating collagen can supplement collagen is rather one-sided, but in fact there is no harm in eating it, and it may even have benefits, so you can give it a try. Collagen injections are very dangerous, so you must choose carefully.

3. Sheep Placenta

Regarding oral sheep placenta, merchants often talk about its advantages such as being rich in high-quality protein and various effective enzymes. This is the same as enzymes. The protein and enzymes that we eat will become unrecognizable in the digestive tract and will not have the effect we imagined.

Currently, there is no scientific experiment to prove that sheep placenta is helpful for anti-aging, beauty, sleep promotion and other good wishes. Moreover, the injection of sheep placenta may cause immune rejection in the body, which is very dangerous.

4. Antioxidant vitamins and minerals

The main vitamins and minerals with antioxidant effects are: β-carotene, vitamin A, vitamin C, vitamin E, selenium, etc.

Most scientific evidence shows that antioxidant nutrient supplements are ineffective in fighting aging, preventing cancer, and preventing cardiovascular disease, and are far less effective than eating vegetables and fruits rich in these vitamins and minerals.

5. Soy isoflavones

Soy isoflavones are also quite common female health products, and their selling points are basically anti-aging, relief of menopausal symptoms, regulation of hormones in the body, etc. However, the use of soy isoflavones as a therapeutic drug has not been approved by the Food and Drug Administration.

If it is soy isoflavones as a health supplement, it is actually not recommended. It is more helpful to eat soybeans.

For those who don’t like to eat fruits and vegetables or have an unbalanced diet, these dietary supplements are still a good choice. Just pick a reliable product.

Recommended recipes for women with rosy complexion

1. Longan and Lotus Seed Glutinous Rice Porridge

Ingredients: 30 grams of longan meat, 30 grams of lotus seed meat, 3-4 red dates, 100 grams of glutinous rice.

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Method: Put longan meat, lotus seed meat and glutinous rice into a pot, add water and bring to a boil, then simmer over low heat until the glutinous rice is cooked.

Efficacy: Longan meat is warm in nature and sweet in taste, and has the effects of nourishing blood and benefiting the heart, calming the nerves and benefiting the brain; lotus seeds are neutral in nature and sweet in taste, and can nourish the spleen and kidneys; red dates are neutral in nature and sweet in taste, and can nourish the spleen and stomach; glutinous rice is warm in nature and sweet in taste, and can nourish the middle and benefit qi. Often eating this longan, lotus seed and glutinous rice porridge can make people's spirits vigorous, their blood full, nourish the heart and blood, and moisturize the skin and make them beautiful.

2. Sesame and Walnut Porridge

Ingredients: 30 grams of sesame seeds, 30 grams of walnut kernels, 100 grams of glutinous rice.

Method: Put all the ingredients into a pot, add water and cook into porridge.

Efficacy: Sesame is rich in vitamin E, which can prevent lipid peroxide from damaging the skin, making the skin white and moisturized. Add walnut kernels and glutinous rice, and eating this porridge regularly can replenish qi and nourish blood, and there will be no problem in having a good complexion and rosy skin.

3. Wolfberry and rice wine egg

Ingredients: 200 grams of fermented rice, 5 grams of wolfberry, appropriate amount of rock sugar, and 50 grams of quail egg liquid.

Method: Bring the fermented rice to a boil, then add wolfberry, rock sugar and evenly stirred quail egg liquid in turn, and finally bring to a boil over high heat.

Efficacy: Cooking it with fermented rice can produce enzymes and active substances that are beneficial to women's skin and can moisturize the skin. Wolfberry is also rich in vitamin A and is an excellent product for nourishing the liver and kidneys. Together with quail eggs, it can promote the absorption of nutrients and make the complexion more moisturized and attractive.