Can I eat boiled corn during confinement?

Corn is a food that people often eat. It is a kind of coarse grain. Some people process corn into various forms to eat, such as corn porridge and corn tortillas. Can mothers eat boiled corn during the confinement period? Women are weak after giving birth and need to be conditioned through food, so mothers should eat foods with higher nutritional value. During the confinement period, mothers can eat some boiled corn to prevent constipation.

1. Can mothers eat boiled corn 42 days after giving birth?

Corn is a coarse grain with a starch content of more than 70%. It is also rich in dietary fiber. You can eat soft glutinous corn during the confinement period. The traditional variety of old hard corn is suitable for making corn porridge and corn paste after grinding, which can increase the intake of dietary fiber and help prevent constipation. The content of unsaturated fatty acids in corn germ can be as high as 85%, and it is rich in vitamin E and has high nutritional value. If you use corn to cook bone soup, it will taste better and be more nutritious. Women can drink more corn soup during the confinement period to supplement nutrition, which is beneficial to brain development. Corn contains relatively high levels of vitamins B1 and B2. Its main minerals are phosphorus, potassium, and magnesium, and its potassium content is higher than that of refined cornmeal. Yellow corn contains lutein, which has a strong antioxidant effect. It also has a certain effect on preventing diseases such as retinal macular degeneration. It can better increase the body's immunity during the confinement period. During the confinement period, you should chew corn as finely as possible. You can also drink some corn porridge or corn water. Corn is rich in water-soluble nutrients, which is beneficial for the mother to drink to recover her physical strength. However, try to avoid eating it at night, because corn is difficult to digest and may cause intestinal gas. Therefore, women can eat corn in moderation during the postpartum confinement period.

Recipes for postpartum period

The body is in a weak state after the confinement period. In order to make the body recover faster and not leave any root of disease, the ideal way is to eat some tonic food. There are corresponding rules for what to eat after the confinement period. You must not eat anything randomly. The following editor will introduce you to the confinement period recipe.

Soy milk rice porridge. This recipe is very simple to make. After washing the rice, use soy milk to cook it into porridge. If you like sweet food, you can add a little sugar. Eating it in the morning has a good effect on harmonizing the spleen and stomach, and can improve the problem of physical weakness in women during the confinement period.

Egg and date soup. For soup cooked with eggs, red dates and brown sugar, put water in a pot and add red dates and boil them. When the red dates have flavor, add the beaten eggs, then turn to low heat and simmer for about 20 minutes. Add brown sugar and you can drink it. This candy has the effects of replenishing qi, nourishing blood, etc., and it has a good effect on improving the problem of insufficient qi and blood.

Ginseng and Astragalus hen. Add old hen, codonopsis, yam, astragalus and other Chinese medicinal materials to rice wine and rinse with water