Can I eat red dates and wolfberries during menstruation?

Both jujubes and wolfberries are good for the kidneys and help the body detoxify. Girls can drink them to replenish qi and blood, calm the nerves and help sleep. Therefore, many female friends like to drink wolfberry and red date tea. So, can women drink wolfberry and red date tea during their menstrual period?

Effects of wolfberry and red dates tea:

1. Wolfberry can nourish the kidneys, clear the eyes, moisten the lungs, relieve cough and quench thirst, thus making the complexion rosy.

2. Jujubes have the functions of invigorating qi, nourishing spleen and earth, moisturizing heart and lungs, producing body fluids, and improving tone.

The efficacy of wolfberry and red dates tea:

Drinking more wolfberry and red date tea often when staying up late can improve your complexion and prevent high blood pressure. In traditional Chinese medicine prescriptions, jujube is the most common Chinese medicine with both food and medicine properties, and its blood-replenishing and qi-tonifying effects have always been praised. Therefore, since the jujube was fully launched on the market, it has become a top-grade fruit that people buy. Many readers believe that as a tonic, eating more jujubes will definitely be beneficial for women. In fact, this kind of subjective and arbitrary thinking is not comprehensive.

Experts believe that jujube, sweet and warm in nature, has the main function of invigorating qi, calming the mind and tranquilizing the nerves. It is mainly used clinically to treat spleen and stomach qi deficiency, qi and blood deficiency, sallow complexion, qi and blood deficiency, insomnia and dreaminess. Drinking red dates water as usual can help women with anemia caused by excessive menstruation, improve pale complexion and cold hands and feet. Therefore, daily life is often favored by female friends.

However, experts also emphasize that taking jujube as a food supplement is not suitable for all female friends. For example, during menstruation, some women always have swollen eyes or feet. In fact, this is the main manifestation of dampness and weight. This group of people should not eat jujube. Because jujube tastes sweet, eating more jujube can easily cause phlegm and dampness, causing water to accumulate in the body, and aggravate edema symptoms. In addition, women who take jujube as food tonic and have a hot constitution should not take it during the menstrual period, because it is very likely to cause excessive menstruation and damage their health. Although jujube is a top-grade food supplement, eating too much is harmful.

Because eating too much raw jujube can easily cause diarrhea and damage the spleen, therefore, people with colds, fever, abdominal distension, qi stagnation and blood stasis caused by exogenous wind-heat are all prohibited from eating jujube. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take as a supplement, so as to avoid increased blood sugar levels and aggravate the condition. In fact, in addition to the taboos on eating, the method of eating should also be paid attention to: blanching in water is the wisest choice, because it will not easily change the medicinal properties of the food supplement, and can also avoid diarrhea caused by eating it raw.

Therefore, women can drink wolfberry and red dates tea appropriately during their menstrual period. Appropriate drinking will not affect the menstrual period.