Women often have back pain when it's almost dawn

In daily life, we often hear women complain about their back pain. Almost 80% of women have this problem. In fact, this is relatively normal. Nowadays, women work in offices sitting down. If this continues for a long time, the blood circulation in the waist will be blocked, which will cause back pain.

The low back pain caused by this condition is relatively common. It can be alleviated by doing more activities and reducing the time of sitting for long periods of time. Allowing the blood in the body to flow adequately in the waist can relieve the low back pain. Although low back pain is a minor problem, the pain caused is very uncomfortable. Moreover, low back pain is not only caused by sitting for long periods of time, but also by some other health problems.

What causes lower back pain?

During menstruation, women have their periods every month. Before the menstrual period comes, they often experience lower back pain. The main reason is that the amount of blood in the pelvis is relatively large, and the growth hormone in the human body fluctuates greatly at this time, causing muscle spasms in the body, which will cause lower back pain.

For such a situation, you need to pay attention to arranging your time reasonably, avoid excessive fatigue, which will aggravate the discomfort of the body. You need to ensure a normal rest, pay attention to your own hygiene, do some aerobic exercise to lose weight, and relieve the pain of the body.

Uterine fibroids in the uterus is a common problem. Most women have this condition. When it is serious, it will affect the health of the uterus and compress the nerves or other areas, which will cause women to have back pain. It is necessary to check the body in time and make corresponding improvements to relieve the discomfort of the body.

Osteoporosis. Many people of a certain age, especially women after menopause, often suffer from back pain. This is because after menopause, the body's estrogen metabolism becomes abnormal and decreases, and estrogen has a very good promoting effect on bone hyperplasia. When it is lowered, bone mass outflows faster, and due to aging, more nutrients in the bones outflow, which can cause back pain in women. Therefore, women in middle and old age should pay attention to calcium and zinc supplementation to ensure the healthy development of bones.

Problems with the waist. For some women who stand or carry weight for a long time, excessive use of the waist can cause muscle strain in the lumbar intervertebral disc. The most typical manifestation is low back pain. The tendons and ligaments in the waist, their flexion and extension ability will be weakened, causing the normal movement of the waist to be inhibited, resulting in soreness. Therefore, you should pay attention to reducing the time of standing up, pay attention to reasonable time arrangement, protect the waist, and reduce the occurrence of abnormal phenomena.

If women often suffer from back pain and cannot get it relieved well, it is necessary to take it seriously and do relevant examinations. If there is a problem, it can be dealt with immediately. Never bear it. There are many problems that are just small problems at the beginning, but because of long-term support, they may cause some irreversible adverse effects. Therefore, we must pay attention to it. No matter the size of the problem, it must be dealt with in time to relieve the pressure on the body.