Symptoms of blood stasis in women

The smooth flow of blood and qi is very important to our health. Only when the blood and qi flow smoothly can we be less likely to get sick. However, in daily life, everyone will have blocked meridians due to various factors. Women, in particular, are more susceptible to emotional excitement due to strong external mental stimulation, and depression and anger after various levels of pressure. These can easily cause blood stasis in women's bodies. If not treated for a long time, it will cause great harm to their health.

1. Due to the influence of various factors, women are more prone to blood stasis, which is the root cause of many diseases. Women with mild blood stasis may experience chest tightness, shortness of breath, abdominal distension, and depression, but in more severe cases, they may also experience recurrent headaches, depression, breast hyperplasia, menstrual pain, and uterine fibroids. Younger and older women may also easily suffer from cardiovascular diseases such as cerebral infarction and myocardial infarction due to blood stasis.

2. Women have the problem of blood stasis, which will cause chest distension and walking pain. If they are exposed to strong mental stimulation and get angry for a long time, lumps will appear under the ribs immediately, and the lumps will hurt when they are emotional. Over time, it will cause symptoms of breast hyperplasia. Women with blood stasis are also very prone to menstrual pain or amenorrhea. If women have blood stasis for a long time, the body's tissues will accelerate the rate of decline due to ischemia.

3. Women with blood stasis must seek timely treatment and relief, which is beneficial to their physical and mental health. People with blood and qi stasis should first pay attention to diet regulation, and eat some foods that can promote blood circulation, remove blood stasis, and regulate qi. You can eat more corn and rice for dinner, and hawthorn, red grapefruit, and papaya among fresh fruits; you can eat more amaranth, onion, lotus root, fungus, kelp, and carrot. However, you should avoid eating greasy meat and fried foods. You can eat some lean pork and sea cucumbers. You should not eat or drink spicy foods or irritating foods or drinks. Foods like dried plums, eggplants, persimmons, and pomegranates have the effect of astringing blood, so women with blood stasis are best not to eat them. Drinking more yam porridge and peanut porridge on a regular basis can also relieve blood stasis.

4. In addition to dietary adjustments, women with blood stasis can carry out exercise health care treatment. Intensive exercise can promote the circulation of blood and qi products, and blood circulation will also be smooth. Women can choose aerobic exercises such as dance, yoga, walking to lose weight, but they must not do too intense running. If you are a woman who has no time, you can choose to walk after get off work or at work. Jogging can allow the body to absorb a large amount of oxygen, which can accelerate blood circulation and is very effective in improving blood stasis.