How to train a waistline on a girl's belly

The vest line is located in the abdomen, which is usually formed because the waist is relatively thin and there are abdominal muscles on the waist. Many girls want to have a six-pack abs, because it not only adds points to their figure and appearance, but also means that women are healthier. Of course, you need to master the correct method to exercise your waistline. Here are some recommended movements and specific methods to exercise your waistline!

1. Bend your legs and tighten your abdomen

The bent-leg abdominal exercise exercises the lower abdominal muscles. Keep your upper body still and place your hands on both sides of your body. Bend your legs back and tighten your abdomen. When your legs go down, straighten them and do not touch your feet to the ground. At the same time, use your abdomen to control. Do fifteen in each set. Repeat three sets. You can rest for thirty to forty seconds in between.

2. Lie on your side and tighten your abdomen

Keep your right forearm on the ground, with your upper arm and forearm at 90 degrees, lift your upper and lower body off the ground at the same time, raise your left hand toward the sky, stay for 15-20 seconds, then switch sides and do the same movements. This set of movements can exercise the internal and external muscle strength of crunches.

3. Abdominal Yoga

Sit on the floor with your back straight, your knees bent, your feet flat on the ground, and your hands gently hugging the back of your thighs.

Inhale, stand on tiptoe, keep your back and spine upright and extended, and move your center of gravity slightly backward. Exhale, straighten your left knee, extend your toes upward, feel the tightening of the muscles on the back of your thigh, and stay for 3 to 5 breaths.

Sit on the floor with your back straight, your knees bent, your feet flat on the ground, and your hands gently hugging the back of your thighs.

Open your feet to shoulder width, put your hands together in front of your chest, straighten your chest and abdomen, relax your shoulders, and inhale to get ready.

Keep your lower body still, exhale and slowly turn right, feeling the power of the rotation in your waist and abdomen. Slowly straighten your upper body, exhale and turn left.

When doing the exercise, keep your body balanced, your pelvis facing forward, your knees not moving, and your pelvis not rotating with your knees when you turn your body. Avoid leaning forward with your legs straight. People with excessive tightness in the posterior thigh muscles can bend their knees appropriately.

4. Bend your knees and lift your feet

Prepare a chair without wheels, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and straighten your upper body.

Bend your knee and lift your right foot while keeping your left foot straight. Then lift your left foot and keep your right foot straight, just like riding a bicycle. During this process, slightly tilt your back backward but do not arch your back. Alternate your feet back and forth 10-12 times as one round. Do 3 rounds in total. This movement can train your abdominal muscles.