Women eat red dates or gray dates

Gray dates and dried red dates are very common in our daily life, especially in the last two years, gray dates have also become very popular. Both large dates and gray dates are of great benefit to women. Eating more large dates can replenish blood and qi, and can also effectively protect the liver. So is it better for women to eat red dates or gray dates? Let’s take a closer look at this issue.

Whether women eat red dates or gray dates, there are many benefits to the body, but the nutrients lost will be higher. Regarding the benefits of jujube, the following is a detailed explanation.

1. Enhance immunity

Jujube contains a lot of glycogen, mainly glucose, glucose, sucrose and oligosaccharides composed of glucose and glucose, galactose, arabinan and so on. Compared with ordinary dates, gray dates taste sweeter and contain more glycogen. It helps the body replenish energy, and the rich glycogen helps protect the liver, alleviates the damage of chemicals to the liver, promotes protein production, and increases serum protein content. In addition, scientific research shows that eating jujube can promote the conversion of white blood cell count, thereby increasing serum albumin and reducing blood cholesterol, so eating jujube can enhance immunity.

2. Resist skin allergies

A substance called cyclic adenosine monophosphate was found in jujube, and the water content of cyclic adenosine in jujube is high. Substances such as cyclic adenosine monophosphate can dilate blood vessels in the body, thus having an anti-allergic effect. Therefore, taking jujube has a certain alleviating effect on seasonal allergic purpura.

3. Soothe the mind, help sleep and relieve restlessness

Jujube has the effect of calming the nerves and helping sleep, and has a very good alleviating effect on tension, anxiety, depression, and restless sleep.

4. Reduce blood pressure

Jujubes are rich in vitamin P, which helps maintain capillary permeability, improve blood circulation, and prevent arteriosclerosis. Jujubes also contain rutin, which can maintain the smoothness of capillaries and prevent blood vessel wall rupture. Therefore, eating jujube has a preventive effect on diseases such as hypertension and atherosclerosis. The flavonoids in jujube are also beneficial in preventing hypertension and arteriosclerosis.

5. Nourishing Qi and Blood

Jujubes are rich in iron, so they have a certain alleviating effect on iron deficiency anemia. For women and anemia patients, eating more jujubes can make the complexion white, rosy and shiny. Eating more jujubes in winter can also have a certain cold-resistant effect.