Why do I feel dizzy during my period?

Every adult woman will experience menstruation, but some women experience dizziness during their menstruation, which is obviously not a good thing. So what exactly is the reason for dizziness during menstruation? How should we deal with it? Let’s listen to what the relevant experts say about this! I hope female friends will read this carefully. I hope you can understand more through the following introduction.

It may be a cold or one of the flu symptoms. It has something to do with washing your hair.

First, the body's resistance is weakest during the menstrual period when menstruation begins. Various external evils can easily invade the body;

Second, the water temperature for washing your hair makes the scalp hair follicles open. This creates a place for the cold wind to invade. That is, the wind evil and cold evil invade the body from the head.

Third, women of childbearing age should avoid shade when washing their hair. In addition to not washing or washing your hair less during menstruation, you should also pay attention to:

1. Don’t wash your hair at night;

2. Don’t wash your hair on consecutive rainy days;

3. Pay attention to the time. It is also not suitable to wash your hair from the Shen hour to the Chen hour of the next day after the Mid-Autumn Festival and before the Mid-Spring.

4. During the time period above, it was not suitable to wash your hair before going out yesterday.

Fourth, pay attention to the influence of water temperature and hair dryer. That is, it cannot differ too much from the ambient temperature.

How to deal with it? Here are some suggestions:

1. If it is convenient and you can still move, it is recommended that you go to a regular hospital to see a doctor with someone accompanying you. Gynecology department of a traditional Chinese medicine hospital, TCM department in other types of hospitals, or TCM physicians in gynecology departments. Here are a few things to keep in mind when you go:

1. Hats and scarves are required. You can't catch a cold, but you can't keep yourself too warm either. Just keep warm and don't sweat too much;

2. Drink some room temperature salt and sugar water before going out;

3. Don’t act too fast;

4. Vehicles should travel at a constant speed and should not start or stop suddenly. If you take a taxi, you must tell the driver to pay attention.

2. If it is not convenient. There are several emergency measures that can be taken, and they can be completed with the help of family members as much as possible.

1. First, put on a hat on your head and a scarf around your neck;

2. If you have candied ginger slices or ginger candies at home, you can eat some. A few slices will do;

3. Massage and rub several acupoints.

Pinch and knead: Ren Zhong, He Gu, Nei Guan, Wai Guan;

Massage: Sun;

Rub: Fengchi, Fengfu, Yintang;

Tap; Baihui;

Dry face wash: rub your hands to warm them up, start from Yingxiang and face with your fingers upwards and rub them up and down for a few times, then push your palms upwards and rub through Yingxiang to Baihui in the middle of the top of the head, then move your palms downwards to both sides and rub through both ears to the neck, then repeat from the chin upwards... until the head and face are slightly warmed up;

4. Fried onion, ginger and brown sugar drink. Bring three to five slices of dried ginger and two or three small bowls of water to a boil, then switch to low heat and simmer for eight to ten minutes. Add seven to nine scallions with their roots and an appropriate amount of brown sugar, then turn off the heat when it boils. Put it into a container, add a small amount of black pepper powder immediately, cover and simmer for three to five minutes.

Directions:

(1) First, pour half a bowl or half a cup of soup and cover it, leaving a small gap on the edge of the lid to allow the hot steam to slowly escape. Place your mouth and nose above the hot steam to breathe in the water vapor of the soup.

(2) When the steam stops coming out, the soup returns to room temperature and you can sip it slowly like tea. Take three bites, stop for a few minutes, and then take three more bites;

(3) Another half bowl after two to four hours;

(4) Discontinue use once symptoms are relieved. Drink warm water instead.

Note: First, don't drink too quickly. Just keep your body warm, not too cold or too hot.

5. When stir-frying, use ginger to sauté the pan, which is called "pao" (pronounced "pao" here) ginger. If you use scallion segments or chive whites, do not sauté them in the pan, but add them when the dish is cooked or fried and ready to be served.

This is all I have to say about what causes dizziness during menstruation and how to deal with it. I hope that women will immediately find out the cause when they find themselves feeling dizzy during menstruation, and then deal with it accordingly. This way, the symptoms of dizziness will be alleviated. In addition, please note that you cannot take cold showers or eat spicy food during menstruation. Everyone should be responsible for their own health.