What to eat after cesarean section to help wound recovery

Cesarean section can cause great harm to women's bodies. After a cesarean section, it is best to rest in bed at home for a while. It will take about a week or two before you notice that the wound is gradually recovering. In terms of diet, you should try to eat more easily digestible foods that will not burden your gastrointestinal tract, especially semi-liquid foods, such as millet porridge and milk.

Millet porridge

The nutrition of millet porridge is better than refined flour and rice. The same weight of millet contains 1 times more iron than rice, 1.5 to 3.5 times more vitamin B1 than rice, 1 times more vitamin B2 than rice, and 2 to 7 times more dietary fiber than rice. However, it should be noted that millet porridge should be consumed in combination with other rice and flour to prevent malnutrition.

milk

Milk has a high protein content and is easily absorbed and utilized by the human body. It is very beneficial to the health recovery and milk secretion of new mothers. 250 to 500 ml per day is appropriate.

egg

Eggs are high-quality protein foods and are also rich in fat and iron. They can strengthen the body and promote milk secretion, which is beneficial to the growth and development of newborns. Just eat 2-3 per day. Eating too many can cause indigestion. Eggs should be eaten fried with side dishes, poached eggs, or in egg custard. Eggs are nutritious and relatively easy to digest. The effect is better if eggs are eaten with milk.

vegetable

Fresh vegetables contain a lot of vitamins, dietary fiber and trace elements, which can supplement nutrition for new mothers and prevent them from suffering from constipation, postpartum hemorrhage and other symptoms. For example, soybean sprouts contain a lot of protein, vitamin C and dietary fiber. Protein is the main raw material for cell growth and can repair damaged tissues. Vitamin C can increase the toughness and elasticity of blood vessel walls and prevent postpartum hemorrhage. Dietary fiber can help clear the intestines and moisten the stool, preventing constipation in new mothers.

fruit

banana

Bananas contain a lot of iron, which has the effect of facilitating bowel movements and replenishing blood. New mothers often like to stay in bed to rest, which results in poor gastrointestinal motility and frequent constipation. In addition, mothers lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for blood production, so new mothers can eat more bananas to prevent postpartum constipation and postpartum anemia. If new mothers consume more iron, the iron content in their breast milk will increase, which will also help prevent anemia in newborns.

orange

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, new mothers have larger wounds in the endometrium and bleed more. Eating oranges can help prevent further bleeding after childbirth. Calcium is an important component of the bones and teeth of newborns. If new mothers eat some oranges properly, they can provide calcium to newborns through their breast milk. This will not only promote the growth of newborn teeth and bones, but also prevent rickets in newborns.

In addition, orange seeds and orange peels (the white silk on the orange) have the effect of promoting lactation. When a new mother's mammary ducts are blocked, in addition to causing a decrease in milk, acute mastitis may also occur, affecting the feeding of the newborn. Eating more oranges can effectively prevent the occurrence of the above phenomena.