How to grow tall girls

Every girl hopes to be taller, have a better figure and skin, but because people's physiques are different in every place and their parents' genes are also different, the heights of girls vary a lot. Girls with short heights will feel very inferior and want to grow taller. In fact, girls can do some exercises to help themselves grow taller during the development process, and also pay attention to maintaining high-quality sleep, as well as timely supplementation and balance of nutrition. Only when these three are combined can they have a satisfactory height.

Effective exercise can help girls grow taller:

The onset of menstruation for girls indicates the beginning of puberty, not the end of development. This period is often an important period for growth. Moderate physical exercise can accelerate the proliferation of bone cells and promote bone growth. It can also promote the secretion of growth hormone and estrogen, which is beneficial to height growth. Some data show that young girls who regularly participate in physical exercise can be 4-7 cm taller than those who do not.

① Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward. Do not bend your knees until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

② Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

③ Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

④ Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

⑤ Make a waist pillow that is centimeters long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.

⑥ Stand up with a rope, move one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Skipping rope is a good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

⑦ Sit on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward and try to get as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

⑧ Sit down, tie the upper part of both knees with a cloth strip, hold the calves with both hands, keep the knees of one leg at the same height as the other leg, then use both hands to bend the body so that the chin touches the knees. Do this 20 to 30 times in a row. This movement can tighten the buttocks muscles.

⑨ After doing the above 8 exercises, do not remove the cloth on your knees for the time being. Place a pillow under your back, straighten your legs, and lie down for 15 minutes. If you have a cold, you can tie a piece of cloth around your neck before sleeping at night. This will cure the cold after a period of time. These are the most effective exercises for people with hunchbacks and bow legs.

Stages of height development for girls:

Some girls like petite figures, while some girls like taller figures. But being petite doesn't mean being short. Generally speaking, a girl's height should be above 1.6 meters after she matures, which is considered normal. Of course, it would be even better if she can reach 1.7 meters. In other words, people below 1.6 meters tall tend to be a bit short.

Girls' growth and development period is divided into three stages. 1 to 9 years old is one stage, and 10 to 16 years old is another stage. After the age of 25, your height is basically determined. Many girls are over 1.5 meters tall when they are 16 years old, which is normal, but there are also cases where they are less than 1.3 meters tall. Special attention should be paid to such people.

What are the ways to grow taller before going to bed:

The most scientific way for girls to grow taller is exercise. Exercise can help you stretch your shins, which is of course very helpful for growing taller.

When you have nothing to do, you can put your heels together and keep your toes pointed outward at 45 degrees, and put your hands on your waist. Stand on one foot while inhaling to maintain balance, then step forward. It is best to keep inhaling when your feet land. Then return to the standing position and exhale. It is best to stick to this method for 20 minutes. This is very effective in promoting bone growth.

Hunchback can also cause short stature, so we should always pay attention to how to correct the problem of hunchback. And the body is upright and the temperament appears good. You can often stand with your back to the wall, raise your hands high and press your body against the wall, keeping the posture without moving. Every 5 minutes you can allow yourself to relax a little. Do this for 20 minutes straight. After a few months, things will change.

You can also play shuttlecock kicking or skipping rope.

Girls who can swim can also arrange swimming activities twice a week, which is helpful for stretching muscles.