Exercise that helps with production

Nowadays, there are many exercises that can help with childbirth, but it is still necessary to choose suitable midwifery exercises based on the actual physical condition of the pregnant woman, including jogging and swimming. These are aerobic exercises, which will not consume more physical energy and calories of pregnant women, so it will be easier to give birth. In addition, if the pregnant woman cannot swim, she can also use walking as an exercise to assist in childbirth.

Suitable fitness activities for pregnant women include aerobic exercises such as brisk walking, jogging, cycling and swimming: Aerobic exercise has a certain intensity and needs to last for a certain period of time without excessive consumption of oxygen. Aerobic exercise during pregnancy can strengthen cardiopulmonary function and promote the body's oxygen absorption, so it has direct benefits for pregnant women and fetuses. In addition, it can enhance blood circulation, increase muscle strength, eliminate back pain, waist pain, increase physical endurance and prepare for childbirth; it also regulates blood pressure, blood sugar, and controls excessive weight gain.

There are many ways to exercise during pregnancy, such as walking, simple rhythmic dance, gymnastics, swimming and other rhythmic aerobic exercises.

Walking is a good and safe way to exercise, and it can increase a person's endurance, which is very beneficial for childbirth. While taking a walk, the mother is also stimulating the baby's movement. Pay attention to your speed when taking a walk, and choose a place with good air circulation, few people and good environment. It is best to take a walk in the soft sunshine, because ultraviolet rays have a bactericidal effect and can promote the intestinal absorption of calcium and phosphorus, which is especially beneficial to the baby's bone development.

Radio gymnastics is a more suitable exercise method for pregnant women. But bend and jump less or not at all. In the later stages of pregnancy, not only should you reduce bending and jumping exercises, but the rhythm of the other sections also needs to be properly controlled. However, you can add some movements yourself, such as moving your ankles, wrists, and neck. Don't get too tired each time. You can stop when you start to sweat slightly.

Swimming is a good exercise during the early stages of pregnancy. It can reduce the load on joints, promote blood circulation, and also has a positive effect on the development of the baby's nervous system. When swimming, the pressure of water on the chest can strengthen the breathing action and increase lung capacity, which will help pregnant women hold their breath and push during delivery in the future and shorten the delivery process. The change of body position in water is helpful to correct the fetal position and promote normal delivery. However, you must pay attention to safety when swimming and have someone accompany you.