How to replenish women’s qi and blood deficiency?

Traditional Chinese medicine calls the Qi and blood in our body Qi and Blood, but there is no such name in Western medicine. Oxygen and blood are two important components of the human body. They are interdependent and work together to help various systems in the body function properly. When Qi and blood are deficient, people often have yellow complexions and look listless, which causes a lot of trouble for many women. Today I will talk to you about some dietary supplements for women with qi and blood deficiency.

Stewed pork elbow: Recipe: 1 pork elbow, 10 grams each of wolfberry, angelica, cinnamon and polygonatum.

Preparation method: Put the pork elbow into the pot together with wolfberry, angelica, cinnamon, polygonatum and seasonings, add water and cook over high heat for 1 hour. Take out the elbow and rinse it with cold water. At the same time, skim off the floating objects in the soup. Put the elbow back into the original soup, cook over high heat with honey for 1 hour, then simmer over low heat for 1 hour and take it out.

Blood-replenishing porridge: Red date porridge: Wash the rice, add a few clean red dates, add appropriate amount of water, cook until thick, and it is ready to eat. Jujube and lamb bone porridge: 1 to 2 lamb front leg bones (smashed), 20 jujubes, 50 to 100g glutinous rice, cook over low heat into porridge, season with salt, and eat in several servings. Suitable for aplastic anemia, thrombocytopenic purpura and other diseases.

Braised pig's trotter with peanuts and jujubes: Ingredients: pig's trotters, peanuts (with skin), jujubes, cooking wine, soy sauce, sugar, scallion, ginger, MSG, pepper, star anise, cumin, some salt.

Preparation: 1. Put peanuts and jujubes in a bowl, wash and soak them with clean water; 2. Remove the hair from the pig's trotters, wash them, cook them until they are 40% cooked, remove them, and mix them with soy sauce; 3. Put oil in a pot and heat it to 70%, fry the pig's trotters until golden brown, remove them, put them in a wok, add clean water, add the prepared peanuts, jujubes and seasonings, bring to a boil, then simmer over low heat until they are soft and ready to eat.

There are many similar dietary therapy methods. However, when using diet therapy, you should pay attention to the combination of meat and vegetables. Only a reasonable diet can effectively replenish qi and blood. Foods such as lotus seeds, jujubes, and longans can effectively replenish blood, and people with qi and blood deficiency can eat them frequently. Unlike diseases such as high blood pressure and hyperlipidemia, people with qi and blood deficiency are suitable for eating high-cholesterol foods.