What can pregnant women eat to defecate quickly?

We all know that the physical condition of pregnant women during pregnancy is relatively special. Because there is a fetus in the body, the progesterone level in the pregnant woman's body will increase rapidly, which will cause some hidden diseases in the pregnant woman's body. Some pregnant women will suffer from constipation after pregnancy. Constipation will make pregnant women feel particularly painful and irritable. So what foods can pregnant women eat to quickly defecate?

Constipation is a disease that causes great pain to people, especially girls. Many girls are embarrassed about constipation. Some pregnant women may experience constipation during pregnancy. So, what can you eat to get rid of constipation fastest during pregnancy? Next, I will introduce this aspect in detail.

1. Choose foods rich in crude fiber. Crude fiber foods are not easy to digest. The amount of bowel movements of pregnant women will increase at the beginning, and it will stimulate the intestinal wall of pregnant women and increase gastrointestinal motility, which is beneficial to the excretion of feces. Therefore, if you have constipation, you need to eat more foods rich in crude fiber. Such foods include coarse grains, vegetables, fruits, bamboo shoots, kelp, etc.

2. Choose foods rich in vitamin B1. Vitamin B1 has a very good effect in promoting peristalsis, so eating more of such foods is also beneficial to the recovery of gastrointestinal function, promote gastrointestinal peristalsis, and make food digestion and excretion smoother. Such foods mainly include beans, lean meat, etc.

3. Eat more fatty foods. Oily foods can also have a good laxative effect. They are a relatively mild laxative. Fatty acids help promote gastrointestinal motility and do not affect smooth bowel movements. This is particularly significant. You need to eat some soybean oil, rapeseed oil, etc.

4. Choose foods such as fruit juice, fruit water and jam. Foods such as fruit juice, fruit juice and jam are rich in sugar and organic acids. Organic acids are very good laxatives. These foods can promote gastrointestinal motility. In addition, foods such as lettuce, radish, sweet potatoes, etc. can also produce gas and stimulate gastrointestinal motility. Therefore, we can eat some of them appropriately.

The above is some content that the editor introduced to you about what to eat to achieve the fastest bowel movement during pregnancy and constipation. I hope it will be helpful to you. The symptoms of constipation during pregnancy are quite serious. If not handled properly, it can result in two deaths. Therefore, the editor recommends that pregnant women eat more of the foods introduced above.